Does anyone know exactly what this workout entails? I have heard of kettlebell workouts and am curious to know more….

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• Each GoFit Kettlebell includes a training DVD and workout booklet
• The included DVD & booklet feature Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA.
• Colored, vinyl coating helps protect hardwood & tile floors & looks great!
• 20lb Kettlebell is blue

Product Description
GoFit’s line of premium quality Kettlebells include an introductory training DVD done by Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA in every package. Sarah Lurie has been featured on E! News, in the NY Times and in many majorAmazon.com Product Description
Perform an intense workout in half the time of a traditional workout–and with twice the results–with this GoFit Kettlebell. Bundled with a workout DVD and an exercise bookle… More >>

GoFit 20-Pound Blue Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet

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