Kettlebell Exercises » Martial Arts

Been doing kettlebell lifitng/chin up workout for MMA, Any opinions? Also what is the best cardio for MMA?

admin — Sun, 19 Jul 2009 02:12:32 +0000

Jay E asked:

Also any one know any swim exercises?; and the best muscles to stretch for leg kicks?

Technorati Tags: a, Exercises, Kettlebell, Muscles, Workout, www.kettlebellswings.co.uk

Home kickboxing finess circuit?

admin — Sun, 05 Jul 2009 04:46:46 +0000

spc2880 asked:

I was after some inspiration for a high intensity home workout with limited equipment. I have a pull up bar, punchbag, 12kg Kettlebell, a few barbell and plates, and a skipping rope, gymball and mat. I was after 45-60 minutes to work my whole body. Ive also recently taken up kickboxing so anything that would help would also be good. Any ideas….?

Technorati Tags: a, Gymball, Kettlebell, Kickboxing, Skipping Rope

I cant feel my legs?

admin — Wed, 01 Jul 2009 20:40:24 +0000

bobhor asked:

Been using a kettlebell for two weeks now. Today by far was the most reps I’ve done. I hope i can walk tomorrow. Anyone know any good exercises with kettlebell????

Technorati Tags: a, Exercises, Kettlebell, Legs

Martial Arts Weapons and Fitness Equipment to Keep yourself Healthy

admin — Fri, 29 May 2009 10:43:05 +0000

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By: Jason Smith

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Martial Arts Equipment

Technorati Tags: a, Kettle Bells, Kettlebell, Strengthening Core Muscles, Sweat Suits, Weight Loss Pills