expertvillage asked:

Learn how to do the kettlebell power clean and press, an exercise to include in any kettlebell training routine in thisfree martial arts video lesson on kettebell training. Expert: Julio Anta Contact: www.antakungfu.com Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years. Filmmaker: Paul Muller

gsga asked:

Classic KB Snatch, paired with a pullups. For time: 21 x 15 x 9 KB snatches (each side) Pullups Total time for this workout shown was 4:59. Are you fit, really fit or CrossFit?

jak675 asked:

Kettlebell Monster Lifts

WorldKettlebellClub asked:

On July 21st, 2007, American Kettlebell Club and Valery Fedorenko had an International Kettlebell Lifting Coach Certification in Athens, Greece. This clip demonstrates explosive power when an 65kg. kid does 5 Reps. – 1 arm Jerk with a 136 lb. Kettlebell. www.WorldKettlebellClub.com

thermaxgym asked:

One Arm Long Cycle Clean and Jerk – American Kettlebell Club, Martial Art Advisor Coach Scott Sonnon, Distinguished Master of Sport www.ScottSonnonLive.com

CrossFitToronto asked:

CrossFit Toronto Kettlebell class on CityTV. … crossfit toronto kettlebell citytv news

feedthefitness asked:

Kettlebell Complex: one arm swings, high-pulls, cleans, push-press. Repeat with right and left hand, 5-4-3-2-1

cassiusclaynyc asked:

How to perform the Kettlebell swing.

ewanmethane asked:

kettlebell-training-for-sport.blogspot.com Valantin Dikul manhandling Kettlebells. Awesome!!

gabykatsch asked:

combo of: swing – snatch – clean & jerk – Viking push press – snatch – transfer 2min:1min @12kg, 1min:1min @16kg last round of 9, with corresponding fatigue

KettlebellAthletics asked:

Learn your way around the Kettlebell WindMill and it’s variations. The Kettlebell WindMill is a great drill for shoulder mobility and stability, or as we like to say here, mostability.

dragondoor001 asked:

At Pavel and Dragon Door’s acclaimed kettlebell instructor certification workshops, the RKC candidates are divided into teams. One representative from each team competes in a technique contest based on key kettlebell lifts.

dragondoor001 asked:

See also dragondoor.com/workshops. Leading kettlebell instructors talk about how kettelbells have changed their lives and the lives of their clients at Pavel and Dragon Door’s April 2009 RKC kettlebell instructor training in St. Paul.

TacticalAthlete asked:

www.tacticalathlete.com H2H: Kettlebell Circuits has proven to be the most demanding, challenging, and effective form of circuit training using a single implement – one kettlebell. It is circuit training at it’s finest! This is the culmination of H2H 1 & 2. Jeff takes the guess work out of program design. by Jeff Martone

mstehle1 asked:

Doing kettlebell swings, high pulls and snatches using Tabata intervals for 6 minutes.

aosjeff asked:

Learn how to safely perform one of the coolest (and most core demanding) drills in the kettlebell system.

dragondoor001 asked:

See also www.dragondoor.com/workshops. Pavel and Dragon Door’s RKC kettlebell instructor certification workshops have received universal acclaim as both a life-changing experience and the single most powerful strength and conditioning program available. Watch this video and see why.

dragondoor001 asked:

See also www.russiankettlebells.com. 85 candidates attempted to gain their RKC kettlebell instructor certification. Only 75% made the cut. RKC candidates talk about their history and their experience at the world’s most demanding and thorough kettlebell training workshop for elite kettlebell instructors.

cbathletics asked:

Get your free home gym fat burning workout www.TurbulenceTraining.com Here’s an 8 exercise circuit I did in just a tiny space in my small apartment using a kettlebell and a stability ball. It’s a great total body circuit to help you burn fat in no time at all. Exercise #1 Kettlebell Squat – 15 reps Exercise #2 Ooops! Forgot to do a Stability Ball exercise. So just do classic pushups instead for 10-20 repetitions. Exercise #3 Kettlebell Swings – 15 reps Exercise #4 Finally, a Stability Ball …

kenprimo asked:

For more techniques hit www.takedowns101.com The turkish get up will help your sweeps and coming up. Ken is a certified kettlebell instructor via crossfit from AKC and RKC Jeff Martone. http This is a great exercise for your shoulders, core, and legs. For knowledge on kettlebells vist here: www.mikemahler.com