gsga asked:
Classic KB Snatch, paired with a pullups. For time: 21 x 15 x 9 KB snatches (each side) Pullups Total time for this workout shown was 4:59. Are you fit, really fit or CrossFit?
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Classic KB Snatch, paired with a pullups. For time: 21 x 15 x 9 KB snatches (each side) Pullups Total time for this workout shown was 4:59. Are you fit, really fit or CrossFit?
Related posts:
{ 25 comments… read them below or add one }
haha, at least he can kick your *** now.
Not bad man. How many kilo’s is that bell?
haha. Tru
lol no doubt Shaokem!!
oh and you’re ******** by the way man…Im working on getting where you are…keep it up
well… when in a crossfit class… ya got the ladies all around man! so i ain’t hate’n! i’m all about some ladies gett’n down with their badass selves!
most dont have bad music but this one……
hmmmmm…good song but….Ive danced with some lovely ladies to this but not many exercises
Why do the crossfit vids have dumbest music?
great workout!
song is by Pantera- Fucking Hostile
song at the end?
yes, people with good lifting form hurt themselves all the time.
this seems like a surefire way to injure yourself. check back with this dude in 20 years and i bet he will have a royally fucked lower back and carpal tunnel.
Awesome time!!!
good technic! I like that you go in a deep squat position during your snatches to max out your muscle unit recruitment’s;
very good
Yes, he’s extremely badass, no question. I’m a kettlebell noob, and it’s the best all in one workout i’ve ever had in my life.
this a great simple workout.
Take the challenge!
Only those who have tried this knows how hard it would be. And less than 5 min.
He lost count a few times but hey….rock on.
This boy is Baad ***!
I have been training with kettle bells for about 2 months now and yes I was out of shape when I started and I am still out of shape. However, anyone who knows how to do this exercise knows how effective this exercise kicks your ****.
Go man go!
Thanks for the great vid with great music.
duane slc utah
What do you mean? The Swing is a the most basic exercise you use in kettlebell training… The only real difference might be which way to go, either economy of motion style or the way that kills you the most.
Great man! People doesnt understand this isnt a bodybuilding training.Crossfit is hard!
I am not knocking this dude’s skill’s so don’t take this as a **** measuring contest. BUT, where was I when control and form went out the window? Ballistic training has it’s place and it’s very effective but it still requires you to keep form or injury is certain to come eventually. Again, not knocking this dude personally, God knows there are 5,000 videos on Utube with people SWINGING KBs in the air. Just don’t get it.
You’re supposed to kip if you can, it’s faster and a more metabolically challenging workout that way.
Wrist can be a problem if you are just getting into this. Greg, in the video, is an incredible athlete and the KB snatch is a VERY difficult movement that one needs to practice for a long time to perfect. Wrist curls are absolutely useless unless you have the grip of a 4 month old, generally flexibility and grip STRENGTH need to be improved along with really good technique.
Thanks, I’ll try this. I think mine has to do with over training a while back on the wrist. I use to have problems doing powercleans if I don’t drop immediately under the bar. I keep that in mind and try it out next workout. Thanks!