Cruel & Unusual 2 Kettlebell Training & Kettlebell Lifting
by admin on May 8, 2009
WorldMartialArts asked:
Cruel & Unusual 2 is the amazing new updated version of Steve Maxwell’s popular and highly effective Kettlebell training system. This new DVD set has four totally new advanced workouts to take your strength & conditioning to the ultimate level. These workouts contain some of the most brutal and effective Kettlebell lifts you will ever find. Get in the best shape of your life with Cruel and Unsual 2!
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- 180 Snatches w/ 1 hand, 32kg/70lb Kettlebell
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{ 25 comments… read them below or add one }
The down part of his snatch is pathetic, its like a slowed down reversed clean. Do it like a man, or don’t do it at all.
I notice it works your legs, abs, balance, grip,
every thing but the for arms gets a good work out. the for arms get worked when you snatch, and do any exercise when your arm is extended like for example the the Turkish get up 
now that is awesome work out 
for life 
shoulders, chest, wrist, back and the for arms, but not like crazy just perfectly
Plus I find that the KB exercises work your core waaaay more than just DBs. At least for me….
i bet that works your forearms like crazy i wanna try it
this is a great sequence. thank you maxwell!
the motions are much more fluid, i can do a figure 8 then do a clean then do a press and then squat, you cant do these motions with a dumbbell without stopping and repositioning the dumbbell. Plus the kettlebell works on your grip and forearms greatly, I use dumbbells as well but the kettlebell is much more fun imo. Try it out, I was skeptical at first as well.
I think that because the kettlebell is always driving down you’re less likely to torque your shoulder or cause a similar injury.
Good instructional. This guy knows his stuff.
I don’t understand what people love Kettlebell. I can use a dumbbell to do the same exercises that he says.
lol hahahaha
you butt slapped that fool, ha ha ha nice 1
hahah damn that shit was funny as hell…and his form is fine wtf?
his form is fine, what are you talking about
Thank you for posting a good demo video.
He’s not snapping his hips at the top of the exercise
thats y sum of the best fighters around the world including Fedor use Kb’s.
u dont know what the your talking about, how do u finish the snatch then?
question? how do you spell snatch…hint not like that.
this video is really bad, not how it was done. but they guy does not know how to use a kettlebell,
question, how do you finish the snach,
hint, not like that
how many kettlebells excercise are there
yes,it will both help you lose weight and gain strength in the abdomen
Does kettlebell lose weight too n get big abs please answer
this vid he didn’t even do squat thrusters.
so what are you talking about?
his form is good why don’t you put a vid out on yourself then hey
this video would be much more effective if the man can perform a squat thrust the right way.. ive been training with kettlebells for 4 years and this guy is horseshit
dumbbells are barbells are weight training and resistance training, lol. and you do not need any machines, machines are for old woman and disabled people. remember most people who use kettlebells are NOT bodybuilders. it is mostly used as a conditioning tool for athletes. i have been studying exercise science, kinesiology, and physiology for years so don’t tell me to look anything up..
yeah and thats why kettlebells are good because theres hundreds of exercises you can do with them. and if you dont think you can get a max strength workout for your legs try doing pistol squats with a 100+ lb kettlebell and see if u get passed 3 reps.