Tabonga2001 аѕkеԁ:
Dr. Courtney Mizuhara-Cheng, RKC II, іѕ shown demonstrating Pavel Tsatsouline’s Kossack technique wіtһ two (2) 12 kg (26 lb) kettlebells іח tһе rack position. Tһе toes ѕһουƖԁ bе pulled up аחԁ tһе heel ѕһουƖԁ bе pushed outward οח tһе extended leg. Tһіѕ іѕ a prime example οf kettlebell training’s multifaceted nature, improving strength, endurance, аחԁ flexibility аƖƖ аt tһе same time! Fοr more information οח tһіѕ οr οtһеr kettlebell training sets, please visit www.kettlebellslosangeles.com…
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{ 25 comments… read them below or add one }
Very nice, albeit no Tamilee Webb. If you don’t know Tamilee, web search “The big beautiful bottom of Tamilee Webb” for videos where she really shows off her incredible body.
It looks like potential for knee problems here. Especially if the person has significant gastroc and hamstring development. She can get away with it, but bigger folks……I don’t think so.
Sick flexability
Check my page!
Very good. Control, strength, fluidity…and sorry but I must say she is hot!
HAHAHA. I just read the last two comments, one’s serious about kettlebells and exploring the method of exercise then the next one just says “I’d hit that”. Talk about yin and yang. Oh, and kettlebells rock.
Great presentation. The stretch possibilities are without limits with kettlebells. We will be exploring this method of exercise ourselves and hope to add and document much to the repertoire of these exercises. Great job.
amen to that
i’d hit that
that is sooo sexy!
There’s a POSSIBILITY for knee problems down the road its not that likely. The sheer force issue could be debated but I don’t think she’s using enough external weight to cause this. Cool vid and exercise I’ll probably try it as a warm up move.
im an exercise physiologist. its called sheer force.
i wanna test her leg strength
she’s so hot.
Great! Steady. Controlled. Well done.
“knees past toes” is a myth. As long as ankle,knee and hips are correctly aligned, and it’s not huring or causing discomfort it’s ok
this looks like a great workout. only thing i dont like about this video is the fact that her knees pass her toes. very bad for the knee joint, which may take a toll on them later on down in life. other than that awesome.
V.good, a very well conditioned body. Now where do I start…
I just tried it (unweighted, obviously). I can do it, but I can see how it would be awesome for flexibilty.
I stick with squats for developing leg strength. But that little exercise there is so nifty I think I’m add it to my warm up routine.
Yep, *Very* usable . . . ah heck, I can’t think of anything original to add. But I would like to hear a testimony from her husband/boyfriend!
God I’d love to have her knee health — Great Job Young-One
My thoughts exactly. some *very* useable strength.
I can see that this type of training will produce VERY Useable Strength. Nice post, thanks.
The fact that you still do legpress shows you have no education in training. Leg press is no more then a rehab exercise or if your a competative body builder but even they tend to use more inverted for isolation of the quadraceps. Leave the proper training to the people who read more then “getbig” mags
Thats awesome a kickboxer (female) does that with a military press on each end crazy shoulder strength and balance and that doesnt even count the flexibility great smooth movements