Thats awesome a kickboxer (female) does that with a military press on each end crazy shoulder strength and balance and that doesnt even count the flexibility great smooth movements

The fact that you still do legpress shows you have no education in training. Leg press is no more then a rehab exercise or if your a competative body builder but even they tend to use more inverted for isolation of the quadraceps. Leave the proper training to the people who read more then “getbig” mags

I can see that this type of training will produce VERY Useable Strength. Nice post, thanks.

My thoughts exactly. some *very* useable strength.

God I’d love to have her knee health — Great Job Young-One

Yep, *Very* usable . . . ah heck, I can’t think of anything original to add. But I would like to hear a testimony from her husband/boyfriend!

I just tried it (unweighted, obviously). I can do it, but I can see how it would be awesome for flexibilty.

I stick with squats for developing leg strength. But that little exercise there is so nifty I think I’m add it to my warm up routine.

V.good, a very well conditioned body. Now where do I start…

this looks like a great workout. only thing i dont like about this video is the fact that her knees pass her toes. very bad for the knee joint, which may take a toll on them later on down in life. other than that awesome.

“knees past toes” is a myth. As long as ankle,knee and hips are correctly aligned, and it’s not huring or causing discomfort it’s ok

Great! Steady. Controlled. Well done.

she’s so hot.

i wanna test her leg strength

im an exercise physiologist. its called sheer force.

There’s a POSSIBILITY for knee problems down the road its not that likely. The sheer force issue could be debated but I don’t think she’s using enough external weight to cause this. Cool vid and exercise I’ll probably try it as a warm up move.

that is sooo sexy!

i’d hit that

amen to that

Great presentation. The stretch possibilities are without limits with kettlebells. We will be exploring this method of exercise ourselves and hope to add and document much to the repertoire of these exercises. Great job.

HAHAHA. I just read the last two comments, one’s serious about kettlebells and exploring the method of exercise then the next one just says “I’d hit that”. Talk about yin and yang. Oh, and kettlebells rock.