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	<title>Kettlebell Exercises</title>
	<link>http://www.flaming-kettlebells.co.uk</link>
	<description>Just another WordPress weblog</description>
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		<title>Kettlebell Training for Busy People</title>
		<description><![CDATA[<img alt=""kettlebell"" src="http://farm2.static.flickr.com/1185/1294223432_abc64d04a7_m.jpg" width="160" title="Kettlebell Training for Busy People" /> by <a href="http://www.flickr.com/photos/9952716@N05/1294223432">kl.fitness</a>
Kettlebell Training for Busy People
              Copyright (c) 2008 Sandy Sommer
If you are as busy as the rest of us, then this exercise program will give you&#8230;]]></description>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-training-for-busy-people-2/</link>
			</item>
	<item>
		<title>Is the Kettlebell for Me</title>
		<description><![CDATA[<img alt=""kettlebell"" src="http://farm4.static.flickr.com/3036/2613895362_0fef6c9827_m.jpg" width="160" title="Is the Kettlebell for Me" /> by <a href="http://www.flickr.com/photos/10783872@N00/2613895362">Spiritualmonkey</a>
Is the Kettlebell for Me
Â 
&#13;
KB for Military and PoliceDepartment.
&#13;
Numerous Police departments and various branches of the Military have becomeavid users of the&#8230;]]></description>
		<link>http://www.flaming-kettlebells.co.uk/is-the-kettlebell-for-me-2/</link>
			</item>
	<item>
		<title>Kettlebells: the All-in-one Piece of Equipment</title>
		<description><![CDATA[<img alt=""kettlebell"" src="http://farm4.static.flickr.com/3027/2807147934_ff5f7dc4dd_m.jpg" width="160" title="Kettlebells: the All in one Piece of Equipment" /> by <a href="http://www.flickr.com/photos/41894190608@N01/2807147934">dennis</a>
Kettlebells: the All-in-one Piece of Equipment
Why do we mainly use kettlebells in our training? I mean, all the commercial gyms are stocked with&#8230;]]></description>
		<link>http://www.flaming-kettlebells.co.uk/kettlebells-the-all-in-one-piece-of-equipment-2/</link>
			</item>
	<item>
		<title>Kettlebell Foundation Workout &#8220;Be a 10 in 2010&#8243;</title>
		<description><![CDATA[Facebook: www.facebook.com Bio-Engineered Supplements &#038; Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!
Video Rating: 4 / 5



Technorati Tags:&#8230;]]></description>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-foundation-workout-be-a-10-in-2010/</link>
			</item>
	<item>
		<title>Kettlebells And Chiropractic &#8211; A Winning Combination!</title>
		<description><![CDATA[<img alt=""kettlebell"" src="http://farm4.static.flickr.com/3140/2678443187_6cca94304c_m.jpg" width="160" title="Kettlebells And Chiropractic   A Winning Combination!" /> by <a href="http://www.flickr.com/photos/10783872@N00/2678443187">Spiritualmonkey</a>
Kettlebells And Chiropractic &#8211; A Winning Combination!
After 14 years as a successful chiropractor I have finally discovered what I believe to be the very best&#8230;]]></description>
		<link>http://www.flaming-kettlebells.co.uk/kettlebells-and-chiropractic-a-winning-combination-2/</link>
			</item>
	<item>
		<title>RKC Russian Kettlebell Certification workshop</title>
		<description><![CDATA[				
				
Videoclip from the August 2006 Russian Kettlebell Certification workshop in Denmark. www.kettlebells.dk



Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Certification' rel='tag' target='_self'>Certification</a>, <a class='technorati-link' href='http://technorati.com/tag/Kettlebell' rel='tag' target='_self'>Kettlebell</a>, <a class='technorati-link' href='http://technorati.com/tag/Russian' rel='tag' target='_self'>Russian</a>, <a class='technorati-link' href='http://technorati.com/tag/workshop' rel='tag' target='_self'>workshop</a>


]]></description>
		<link>http://www.flaming-kettlebells.co.uk/rkc-russian-kettlebell-certification-workshop-2/</link>
			</item>
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		<title>Why Kettlebell Training is so Incredible for Fat Loss</title>
		<description><![CDATA[<img alt=""kettlebell"" src="http://farm4.static.flickr.com/3229/3045889043_c294ef5e96_m.jpg" width="160" title="Why Kettlebell Training is so Incredible for Fat Loss" /> by <a href="http://www.flickr.com/photos/10783872@N00/3045889043">Spiritualmonkey</a>
Why Kettlebell Training is so Incredible for Fat Loss
In all my years as a personal trainer and fitness advisor I have never&#8230;]]></description>
		<link>http://www.flaming-kettlebells.co.uk/why-kettlebell-training-is-so-incredible-for-fat-loss-2/</link>
			</item>
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		<title>How to Master the Kettlebell Snatch</title>
		<description><![CDATA[				
				
The Kettlebell Snatch remains one of the most difficult movements for kettlebell athletes to master. It&#8217;s often a timing issue, these 2 tips will help. For more tips visit: www.KettlebellAthletics.com



Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Kettlebell' rel='tag' target='_self'>Kettlebell</a>, <a class='technorati-link' href='http://technorati.com/tag/Master' rel='tag' target='_self'>Master</a>, <a class='technorati-link' href='http://technorati.com/tag/Snatch' rel='tag' target='_self'>Snatch</a>


]]></description>
		<link>http://www.flaming-kettlebells.co.uk/how-to-master-the-kettlebell-snatch-2/</link>
			</item>
	<item>
		<title>Improve Your Dumbbell Training With Kettlebell Program Design</title>
		<description><![CDATA[<img alt=""kettlebell"" src="http://farm5.static.flickr.com/4098/4925699630_9fb9fe6344_m.jpg" width="160" title="Improve Your Dumbbell Training With Kettlebell Program Design" /> by <a href="http://www.flickr.com/photos/57134288@N00/4925699630">atxryan</a>
Improve Your Dumbbell Training With Kettlebell Program Design
Dumbbell training can be greatly improved by applying kettlebell program design.  Dumbbells are one of the&#8230;]]></description>
		<link>http://www.flaming-kettlebells.co.uk/improve-your-dumbbell-training-with-kettlebell-program-design-2/</link>
			</item>
	<item>
		<title>Burn Fat in Half the Time With Kettlebells</title>
		<description><![CDATA[<img alt=""kettlebell"" src="http://farm4.static.flickr.com/3003/2494168823_d7692ca134_m.jpg" width="160" title="Burn Fat in Half the Time With Kettlebells" /> by <a href="http://www.flickr.com/photos/10783872@N00/2494168823">Spiritualmonkey</a>
Burn Fat in Half the Time With Kettlebells
Do you find that you get bored doing cardio at the gym?
When doing traditional forms&#8230;]]></description>
		<link>http://www.flaming-kettlebells.co.uk/burn-fat-in-half-the-time-with-kettlebells-2/</link>
			</item>
	<item>
		<title>Competition Kettlebell Training: Improving the Snatch</title>
		<description><![CDATA[<img alt=""kettlebell"" src="http://farm3.static.flickr.com/2259/2470699121_cd96680744_m.jpg" width="160" title="Competition Kettlebell Training: Improving the Snatch" /> by <a href="http://www.flickr.com/photos/22633932@N00/2470699121">zorbs</a>
Competition Kettlebell Training: Improving the Snatch
With Kettlebell Snatching, blisters appear as a side effect from such a regular activity, this is both necessary and vital&#8230;]]></description>
		<link>http://www.flaming-kettlebells.co.uk/competition-kettlebell-training-improving-the-snatch-2/</link>
			</item>
	<item>
		<title>Best Russian Kettlebell Exercise to Make You a More Effective Trail Runner</title>
		<description><![CDATA[<img alt=""kettlebell"" src="http://farm3.static.flickr.com/2321/2077163831_119c438c0d_m.jpg" width="160" title="Best Russian Kettlebell Exercise to Make You a More Effective Trail Runner" /> by <a href="http://www.flickr.com/photos/9952716@N05/2077163831">kl.fitness</a>
Best Russian Kettlebell Exercise to Make You a More Effective Trail Runner
Copyright (c) 2008 Sandy Sommer
Running down hill,&#8230;]]></description>
		<link>http://www.flaming-kettlebells.co.uk/best-russian-kettlebell-exercise-to-make-you-a-more-effective-trail-runner-2/</link>
			</item>
	<item>
		<title>Kettlebell Exercises for Awesome Strength</title>
		<description><![CDATA[<img alt=""kettlebell"" src="http://farm4.static.flickr.com/3278/2633755275_219c40c133_m.jpg" width="160" title="Kettlebell Exercises for Awesome Strength" /> by <a href="http://www.flickr.com/photos/94157694@N00/2633755275">wu_135</a>
Kettlebell Exercises for Awesome Strength
There are so many Kettlebell movements that can be done using the Kettlebell. Many great ones.
The value of any exercise should&#8230;]]></description>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-exercises-for-awesome-strength-2/</link>
			</item>
	<item>
		<title>Kettlebell Training for Women</title>
		<description><![CDATA[<img alt=""kettlebell"" src="http://farm3.static.flickr.com/2204/2077945630_3b7d261cce_m.jpg" width="160" title="Kettlebell Training for Women" /> by <a href="http://www.flickr.com/photos/9952716@N05/2077945630">kl.fitness</a>
Kettlebell Training for Women
Wake up girls!
I finally found the best soloution for exercise and shifting your fat!
Training with kettlebells! I don&#8217;t know many girls who&#8230;]]></description>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-training-for-women-2/</link>
			</item>
	<item>
		<title>Kettlebell Exercises &#8211; a Beginners Guide</title>
		<description><![CDATA[<img alt=""kettlebell"" src="http://farm5.static.flickr.com/4043/4458533582_79bc0117d5_m.jpg" width="160" title="Kettlebell Exercises   a Beginners Guide" /> by <a href="http://www.flickr.com/photos/7779670@N02/4458533582">.::Danka::.</a>
Kettlebell Exercises &#8211; a Beginners Guide
Kettlebell exercises have the potential to turn your training routine on its head. Fat loss, muscle building and conditioning can all&#8230;]]></description>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-exercises-a-beginners-guide-2/</link>
			</item>
	<item>
		<title>6 minute kettlebell workout</title>
		<description><![CDATA[				
				
Doing kettlebell swings, high pulls and snatches using Tabata intervals for 6 minutes.
Video Rating: 4 / 5



Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Kettlebell' rel='tag' target='_self'>Kettlebell</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_self'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/Workout' rel='tag' target='_self'>Workout</a>


]]></description>
		<link>http://www.flaming-kettlebells.co.uk/6-minute-kettlebell-workout-2/</link>
			</item>
	<item>
		<title>Kettlebell exercise: Basic drills</title>
		<description><![CDATA[				
				

<img src=http://i.ytimg.com/vi/pR9KNdpen1g/default.jpg title="Kettlebell exercise: Basic drills" alt="default Kettlebell exercise: Basic drills" />
Basic kettlebell exercises to know. Kettlebells in Kuala Lumpur, Malaysia. www.kdtathletics.com



Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Basic' rel='tag' target='_self'>Basic</a>, <a class='technorati-link' href='http://technorati.com/tag/drills' rel='tag' target='_self'>drills</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_self'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Kettlebell' rel='tag' target='_self'>Kettlebell</a>


]]></description>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-exercise-basic-drills-2/</link>
			</item>
	<item>
		<title>Kettlebell Workout with Kettlebell Trainer Ryan Shanahan</title>
		<description><![CDATA[Visit www.KETTLEWORX.com for a 6 week body transformation Kettlebell workout. Do you want to learn how to do basic KettleBell exercises This is the perfect kettlebell work out DVD to discover the secret kettlebell exercises for fast weight loss&#8230;]]></description>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/</link>
			</item>
	<item>
		<title>Kettlebell Classes-the Key to Optimal Fitness</title>
		<description><![CDATA[<img alt=""kettlebell"" src="http://farm3.static.flickr.com/2049/2077165685_5682119213_m.jpg" width="160" title="Kettlebell Classes the Key to Optimal Fitness" /> by <a href="http://www.flickr.com/photos/9952716@N05/2077165685">kl.fitness</a>
Kettlebell Classes-the Key to Optimal Fitness
Kettlebell Classes London-The Key To Optimal Fitness
If you are sick and tired of trying every diet, magic weight&#8230;]]></description>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-classes-the-key-to-optimal-fitness-2/</link>
			</item>
	<item>
		<title>10 Things You Need to Know About Kettlebells &#8211; Part 1</title>
		<description><![CDATA[<img alt=""kettlebell"" src="http://farm2.static.flickr.com/1338/827848568_daae394d39_m.jpg" width="160" title="10 Things You Need to Know About Kettlebells   Part 1" /> by <a href="http://www.flickr.com/photos/9952716@N05/827848568">kl.fitness</a>
10 Things You Need to Know About Kettlebells &#8211; Part 1
Copyright (c) 2008 Anderson Training Systems
&#13;
They say first impressions&#8230;]]></description>
		<link>http://www.flaming-kettlebells.co.uk/10-things-you-need-to-know-about-kettlebells-part-1-2/</link>
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