Question by Texas girl Expecting#1 11/11/10!: Has anyone ever tried kettlebells for exercise?
I’ve recently become interested in kettlebells. I am trying to lose weight and so far have lost 15lbs with a Jillian Michaels work out video. But I’ve become a little tired of it and want to try something else for awhile. Has anyone tried kettlebells? How much weight did you lose?
Thanks for the help!
Best answer:
Answer by Deangelo
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Kettlebells are a great way to get in shape. They will help tone and build muscle and should also be done with some cardio like your exercise DVD or jogging to help speed up weight loss. The link below is an excellent kettlebell workout guide