Has anyone ever worked out with a kettlebell?

by admin on July 17, 2009

bobhor asked:

Looking for ideas on different reps. with kettlebell. Been doing the basic single hand presses. Great exercise. Critics say it’s the closet thing to being in a fight. If you never been in a fight you will want to after working out with one of these.

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{ 1 comment… read it below or add one }

heatedwirez July 20, 2009 at 1:42 pm

i felt as though it was a complete waste of time to be perfectly honest

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