Home kickboxing finess circuit?

by admin on July 5, 2009

spc2880 asked:

I was after some inspiration for a high intensity home workout with limited equipment. I have a pull up bar, punchbag, 12kg Kettlebell, a few barbell and plates, and a skipping rope, gymball and mat. I was after 45-60 minutes to work my whole body. Ive also recently taken up kickboxing so anything that would help would also be good. Any ideas….?

Technorati Tags: , , , ,

Related posts:

  1. Killer Weight Loss Kettlebell Home Workout! I Lost 100lbs!
  2. -Kettlebell Circuit-
  3. double kettlebell circuit
  4. Kettlebell Bodyweight Fat Burning Circuit Workout
  5. Kettlebell Workout Bodyweight Exercises Circuit

Leave a Comment

Previous post:

Next post: