How to Lose Your Love Handles
by admin on July 18, 2009
diethealth аѕkеԁ:
Lose уουr Ɩονе handles fаѕt wіtһ tһіѕ kettlebell windmill exercise frοm personal trainer Stephen Cabral. diet.com **Sponsor: Lose Weight Safely аחԁ Naturally – www.diet.com Clothing provided bу Splits 59 Twitter twitter.com Facebook: www.חеw.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – sarahdussault.wordpress.com … Ɩονе handles workout lose weight “һοw tο″ burn fаt calories summer bikini muffin top kettle bell bells routine һοw tο “weight loss” abs core …
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{ 25 comments… read them below or add one }
butter face
or do a surgery!
TO EVERYONE ASKING HOW MUCH OF THIS YOU HAVE TO DO TO “GET RIPPED” , the best way to lose fat is NO SECRET, watch your caloric intake, you need to watch what you eat!! and if you wanna try this out, you should probably do this every day, being that you can wrk your abs out everyday without them “needing rest” although the form shown on here is rather poor
Not sure how you can be french and not speak french… c’est pas tres logique
The problem I see with this video is that: 1) you can’t target fat loss 2) poor form. The windmill as demonstrated is pretty dangerous. The weight should be supported by the hip by locking the supporting leg. It should be mentioned that the glutes have to be squeezed when moving back up in order to protect the back (and give more power).
do you have any exercises involving the flexibar? i have one at home and would love using it for toning up!
when would u start seeing results?
HOW OFTEN SHOULD YOU DO THIS
One must not forget…. Wear the right sized pants for your body. If you wear “trying to squeeze my fat into my pants” smaller sized clothing you’ll create more of the roll. It is quite gross looking and absolutely NO sexappeal. So please ladies, loosen up!
how often should you do this to lose fat fast?
thank you
knees soft , slightly bent
lol @ sum of the comments it is tru tht fat n protein diff n neither can form from each other
they are right you lose the fat then you begin to gain muscle!!
do you have to bend your knees while stretching? I can’t see her legs..
i jizzed in my pants when you said love
please take a health or nutrition class. fat and protein are chemically and structurally different.
fat cannot turn to muscle. you can increase muscle mass which increases metabolism which reduces fat but fat itself wont turn into muscle.
No it cant,i suggest you do your research,Fat can never turn into muscle,muscle can never turn into fat,its a myth.Two completely different things.
No it cant,thats a myth,Fat can never turn into muscle,muscle can never turn into fat,there two completely different things,i suggest you do your research.
i came
uh,, yeah it can.
Dumb! Those only work slightly if the weight is light. Soon as you go to heavy you gain muscle which makes you look fatter. Cardio is the way to go to loose the love handles.
The ***** needs to take her shirt off.
the guy is hot
Spot training huh??
The only reason anyone would watch this, would be that woman on there. She’s hot.