How to Lose Your Love Handles
July 18th, 2009 by admin
diethealth asked:
Lose your love handles fast with this kettlebell windmill exercise from personal trainer Stephen Cabral. diet.com **Sponsor: Lose Weight Safely and Naturally – www.diet.com Clothing provided by Splits 59 Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – sarahdussault.wordpress.com … love handles workout lose weight “how to” burn fat calories summer bikini muffin top kettle bell bells routine how to “weight loss” abs core …
Related posts:
July 20th, 2009
butter face
July 21st, 2009
or do a surgery!
July 24th, 2009
TO EVERYONE ASKING HOW MUCH OF THIS YOU HAVE TO DO TO “GET RIPPED” , the best way to lose fat is NO SECRET, watch your caloric intake, you need to watch what you eat!! and if you wanna try this out, you should probably do this every day, being that you can wrk your abs out everyday without them “needing rest” although the form shown on here is rather poor
July 26th, 2009
Not sure how you can be french and not speak french… c’est pas tres logique
The problem I see with this video is that: 1) you can’t target fat loss 2) poor form. The windmill as demonstrated is pretty dangerous. The weight should be supported by the hip by locking the supporting leg. It should be mentioned that the glutes have to be squeezed when moving back up in order to protect the back (and give more power).
July 27th, 2009
do you have any exercises involving the flexibar? i have one at home and would love using it for toning up!
July 28th, 2009
when would u start seeing results?
July 31st, 2009
HOW OFTEN SHOULD YOU DO THIS
August 1st, 2009
One must not forget…. Wear the right sized pants for your body. If you wear “trying to squeeze my fat into my pants” smaller sized clothing you’ll create more of the roll. It is quite gross looking and absolutely NO sexappeal. So please ladies, loosen up!
August 3rd, 2009
how often should you do this to lose fat fast?
August 5th, 2009
thank you
August 6th, 2009
knees soft , slightly bent
August 7th, 2009
lol @ sum of the comments it is tru tht fat n protein diff n neither can form from each other
August 10th, 2009
they are right you lose the fat then you begin to gain muscle!!
August 14th, 2009
do you have to bend your knees while stretching? I can’t see her legs..
August 14th, 2009
i jizzed in my pants when you said love
August 17th, 2009
please take a health or nutrition class. fat and protein are chemically and structurally different.
fat cannot turn to muscle. you can increase muscle mass which increases metabolism which reduces fat but fat itself wont turn into muscle.
August 17th, 2009
No it cant,i suggest you do your research,Fat can never turn into muscle,muscle can never turn into fat,its a myth.Two completely different things.
August 19th, 2009
No it cant,thats a myth,Fat can never turn into muscle,muscle can never turn into fat,there two completely different things,i suggest you do your research.
August 21st, 2009
i came
August 24th, 2009
uh,, yeah it can.
August 27th, 2009
Dumb! Those only work slightly if the weight is light. Soon as you go to heavy you gain muscle which makes you look fatter. Cardio is the way to go to loose the love handles.
August 27th, 2009
The ***** needs to take her shirt off.
August 29th, 2009
the guy is hot
September 1st, 2009
Spot training huh??
September 3rd, 2009
The only reason anyone would watch this, would be that woman on there. She’s hot.