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	<title>Comments on: How to Lose Your Love Handles</title>
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	<item>
		<title>By: TJCommonsenselife</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-901</link>
		<dc:creator>TJCommonsenselife</dc:creator>
		<pubDate>Thu, 03 Sep 2009 11:05:23 +0000</pubDate>
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The only reason anyone would watch this, would be that woman on there. She&#039;s hot.</description>
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<p>The only reason anyone would watch this, would be that woman on there. She&#8217;s hot.</p>
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		<title>By: TheEngcelot</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-900</link>
		<dc:creator>TheEngcelot</dc:creator>
		<pubDate>Tue, 01 Sep 2009 00:35:47 +0000</pubDate>
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Spot training huh??</description>
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<p>Spot training huh??</p>
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		<title>By: covergirl2008</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-899</link>
		<dc:creator>covergirl2008</dc:creator>
		<pubDate>Sat, 29 Aug 2009 09:40:04 +0000</pubDate>
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the guy is hot</description>
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<p>the guy is hot</p>
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		<title>By: ubersteve111</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-898</link>
		<dc:creator>ubersteve111</dc:creator>
		<pubDate>Thu, 27 Aug 2009 22:28:30 +0000</pubDate>
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The ***** needs to take her shirt off.</description>
		<content:encoded><![CDATA[<p><a href="" rel="nofollow"></a></p>
<p>The ***** needs to take her shirt off.</p>
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	<item>
		<title>By: roclafamilia83</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-897</link>
		<dc:creator>roclafamilia83</dc:creator>
		<pubDate>Thu, 27 Aug 2009 13:59:23 +0000</pubDate>
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Dumb! Those only work slightly if the weight is light. Soon as you go to heavy you gain muscle which makes you look fatter. Cardio is the way to go to loose the love handles.</description>
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<p>Dumb! Those only work slightly if the weight is light. Soon as you go to heavy you gain muscle which makes you look fatter. Cardio is the way to go to loose the love handles.</p>
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		<title>By: ShannyUriex3x</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-896</link>
		<dc:creator>ShannyUriex3x</dc:creator>
		<pubDate>Mon, 24 Aug 2009 15:12:17 +0000</pubDate>
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uh,, yeah it can.</description>
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<p>uh,, yeah it can.</p>
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		<title>By: SirFapalot420</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-895</link>
		<dc:creator>SirFapalot420</dc:creator>
		<pubDate>Fri, 21 Aug 2009 13:30:28 +0000</pubDate>
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i came</description>
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<p>i came</p>
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		<title>By: jasonmichael111</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-894</link>
		<dc:creator>jasonmichael111</dc:creator>
		<pubDate>Wed, 19 Aug 2009 14:42:02 +0000</pubDate>
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No it cant,thats a myth,Fat can never turn into muscle,muscle can never turn into fat,there two completely different things,i suggest you do your research.</description>
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<p>No it cant,thats a myth,Fat can never turn into muscle,muscle can never turn into fat,there two completely different things,i suggest you do your research.</p>
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		<title>By: jasonmichael111</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-893</link>
		<dc:creator>jasonmichael111</dc:creator>
		<pubDate>Mon, 17 Aug 2009 13:04:42 +0000</pubDate>
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No it cant,i suggest you do your research,Fat can never turn into muscle,muscle can never turn into fat,its a myth.Two completely different things.</description>
		<content:encoded><![CDATA[<p><a href="" rel="nofollow"></a></p>
<p>No it cant,i suggest you do your research,Fat can never turn into muscle,muscle can never turn into fat,its a myth.Two completely different things.</p>
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		<title>By: lobotomizedman</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-892</link>
		<dc:creator>lobotomizedman</dc:creator>
		<pubDate>Mon, 17 Aug 2009 06:28:35 +0000</pubDate>
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please take a health or nutrition class. fat and protein are chemically and structurally different.
fat cannot turn to muscle. you can increase muscle mass which increases metabolism which reduces fat but fat itself wont turn into muscle.</description>
		<content:encoded><![CDATA[<p><a href="" rel="nofollow"></a></p>
<p>please take a health or nutrition class. fat and protein are chemically and structurally different.<br />
fat cannot turn to muscle. you can increase muscle mass which increases metabolism which reduces fat but fat itself wont turn into muscle.</p>
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		<title>By: JZPDT</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-891</link>
		<dc:creator>JZPDT</dc:creator>
		<pubDate>Fri, 14 Aug 2009 18:14:37 +0000</pubDate>
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i jizzed in my pants when you said love</description>
		<content:encoded><![CDATA[<p><a href="" rel="nofollow"></a></p>
<p>i jizzed in my pants when you said love</p>
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		<title>By: malhalia</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-890</link>
		<dc:creator>malhalia</dc:creator>
		<pubDate>Fri, 14 Aug 2009 05:44:11 +0000</pubDate>
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do you have to bend your knees while stretching? I can&#039;t see her legs..</description>
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<p>do you have to bend your knees while stretching? I can&#8217;t see her legs..</p>
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		<title>By: 1o0yummy0o1</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-889</link>
		<dc:creator>1o0yummy0o1</dc:creator>
		<pubDate>Mon, 10 Aug 2009 20:06:00 +0000</pubDate>
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they are right you lose the fat then you begin to gain muscle!!</description>
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<p>they are right you lose the fat then you begin to gain muscle!!</p>
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		<title>By: Kylie14rockstar</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-888</link>
		<dc:creator>Kylie14rockstar</dc:creator>
		<pubDate>Fri, 07 Aug 2009 14:32:01 +0000</pubDate>
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lol @ sum of the comments it is tru tht fat n protein diff n neither can form from each other</description>
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<p>lol @ sum of the comments it is tru tht fat n protein diff n neither can form from each other</p>
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		<title>By: Kylie14rockstar</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-887</link>
		<dc:creator>Kylie14rockstar</dc:creator>
		<pubDate>Thu, 06 Aug 2009 09:22:44 +0000</pubDate>
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knees soft , slightly bent</description>
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<p>knees soft , slightly bent</p>
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		<title>By: notyourbisness</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-886</link>
		<dc:creator>notyourbisness</dc:creator>
		<pubDate>Wed, 05 Aug 2009 18:09:34 +0000</pubDate>
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thank you</description>
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<p>thank you</p>
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		<title>By: kagome656</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-885</link>
		<dc:creator>kagome656</dc:creator>
		<pubDate>Mon, 03 Aug 2009 15:39:55 +0000</pubDate>
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how often should you do this to lose fat fast?</description>
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<p>how often should you do this to lose fat fast?</p>
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		<title>By: Tinner4life</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-884</link>
		<dc:creator>Tinner4life</dc:creator>
		<pubDate>Sat, 01 Aug 2009 01:41:30 +0000</pubDate>
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One must not forget....  Wear the right sized pants for your body.  If you wear &quot;trying to squeeze my fat into my pants&quot; smaller sized clothing you&#039;ll create more of the roll.  It is quite gross looking and absolutely NO sexappeal.  So please ladies, loosen up! ;)</description>
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<p>One must not forget&#8230;.  Wear the right sized pants for your body.  If you wear &#8220;trying to squeeze my fat into my pants&#8221; smaller sized clothing you&#8217;ll create more of the roll.  It is quite gross looking and absolutely NO sexappeal.  So please ladies, loosen up! <img src='http://www.flaming-kettlebells.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: haroflmaoyercute</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-883</link>
		<dc:creator>haroflmaoyercute</dc:creator>
		<pubDate>Fri, 31 Jul 2009 11:22:41 +0000</pubDate>
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HOW OFTEN SHOULD YOU DO THIS</description>
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<p>HOW OFTEN SHOULD YOU DO THIS</p>
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		<title>By: sugaapiee</title>
		<link>http://www.flaming-kettlebells.co.uk/how-to-lose-your-love-handles/#comment-882</link>
		<dc:creator>sugaapiee</dc:creator>
		<pubDate>Tue, 28 Jul 2009 05:17:02 +0000</pubDate>
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when would u start seeing results?</description>
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<p>when would u start seeing results?</p>
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