Question by jj1012: I am new to kettlebell training. How long should my workout be?
Best answer:
Answer by guest33
Depends on your level of cardiovascular fitness. Take it easy and progress slowly as swings will really peg the heart rate as you’ll find out soon enough and always watch your form. I can tell you that you should keep a typical workout under 40 minutes. Outside of that, go nuts.
There’s several 20 minute routines. You can also time yourself for swings and snatches, say ten minutes, then try to improve how many you can do in that time frame. Take rests between sets!
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