This is a video showing how to do kettle bell exercises. This workout will be targeting arm and leg muscles. The kettle bell is an excellent way to build lean muscle mass and get stronger. I have spent the last 2 years perfecting how to lose weight and get fit & healthy. I have lost 120 pounds and feel stronger and healthier than I ever have in my entire life! Check out my Weight Loss & Fitness Blog, “MY BETTER HALF” @ www.halfofgabby.blogspot.com Find out how to transform your body and mind and make the changes you need to in order to not only live longer, but live happier! If I can do it, believe me, ANYONE CAN!!!! In this video, you can’t clearly see the written out Workout. TO SEE THE KETTLE BELL WORKOUT WRITTEN IN IT’S ENTIRITY, go to my blog (www.halfofgabby.blogspot.com). You will find this workout in the blog article entitles “MY KETTLE BELL VIDEOS,,,” (under the Archive in the March 2011 section). YOU WILL ALSO FIND 2 OTHER FULL KETTLE BELL WORKOUTS WRITTEN DOWN IN THEIR ENTIRITY, AN AB WORKOUT AND A LEG WORKOUT!!!!
Video Rating: 4 / 5
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This doesn’t hurt your back?
Great video!! I am new to Kettle bell workouts and I loved your examples of some arms workouts!! Thanks!
This would be much more effective on your KB swing if your squat was a true squat. Sit on your heels!
Thanks Nosmo!!! And thanks for checking out my blog! You can find a bunch of info there to get you started and I add new articles and information each week! Getting healthy takes a lot of changes but it is SOOO worth it! I feel 20 years younger than I am! I will NEVER BE FAT & UNHEALTHY AGAIN!!!!! Life is too short to be unhappy and unhealthy!!!
Wow, I just checked out your blog! It’s awesome! Congrats on losing 120 pounds! It is amazing what you’ve accomplished. I’m def gonna follow your weight loss blog! Thanks for sharing how to get fit and healthy!