Kinetic chain connection improvement, explosiveness, timing, reaction , core!
Video Rating: 4 / 5
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Kettle-Bell circuit for MMA!
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{ 25 comments… read them below or add one }
great workout!!!!
R U A GERMAN?
nice video,rammstein cool
good work buddy… i got some good ideas from your videos so just wanted to thank you
This cicuit is good enough that I will steal it;) Seriously it i good, and I am going to try it tomorrow at my gym. Thanks
I have a degree in sports medicine, natural medicine, and I am NASM certified!
RKC is good for beginner who have not a lot of experience!
This vid is about 18 month old, my technic improved a lot;)
I will start to shoot some new vids in the next six weeks!!!
Peace, Ralf
Wow, you definitely not using any Barbie weights there lol. I don’t usually hear about MMA/jiujitsu athletes training with KBs that heavy, it’s mainly hardcore kettlebell fanatics. Are you looking get RKC certified?
I use : 32 kg, 36 kg, 40 kg and 44kg!
What size kettlebell do you usually use for your workouts: 24 kg, 32 kg, or 40 kg?
I do this one only once a week (Wednesday’s), and circuit training on Mondays and Fridays! I do them before, because the routine requires total attention not to get injured;)
great workout!!!!, if I am a MMA fighter, how many times a week should I do this routine? before of after taking the technique, bag , focus mittd and /or grappling?
You should buy some mats so you can do your kettlebell workouts on them without having to worry about damaging any property if you drop or loose control of the kettlebell, so you push yourself harder during your workout.
Hey mate, have you tried doing the Kb swings bhy locking your knees when the kettlebell is down, like they do in Girevoy Sport? It’s a lot more economic way of doing them, but at the end, just another way of doing it. So whatever one likes. Peace!
three sets: first one= 21-11-11-11
second: 15-8-8-8
third: 9-5-5-and fife (each side;)
Good luck:)
sorry i may have missed this in the vid…but how many setss? and do u time these exercises if so how long per exercise
You are right brother:)
One safety tip: I definitely recommend wearing shoes when exercising with kettlebells.
Nice video. Sounds like Rammstein in the background — good music for a hard workout.
THX bro:)
Great vid, Really helpful. The commentary is fantastic too. Keep up posting the good vids.
Ich komme auch aus Deutschland;)
I am an personal-trainer ,NASM certified, Diploma from Deutschen Sport-studio Verband, und Heilpraktiker (chiropractic, acupuncture, injection therapies…).
Yeah, that is the smallest gym in Hollywood;)
hello and greetz from germany !
quite funny to see you working out with the ropes in your living room !
though I am on the other side of the world I am quite impressed and I try use as much of your exercises as possible. I saw you answering all the comments so I might ask you a personal question?! what is your profession?
keep posting videos !
Hi Armenius,
When you say you would train underwater, do you mean some kind of cardiovascular training like swimming or some kind of weight training like getting plates at the bottom of the water and bringing them up to the surface ?
Thanks.
No I did not!
But there are very beneficial, because the water forces you to breathe harder (better oxygen intake), and takes away stress from your joints!
If I had a pool, I would defiantly train under water;)
Thanks for the free advice. I just finished watching all your videos and was very impressed with all of them. I hope you put up some more. Have you done any MMA training in the water? I’d like to start learning more about doing underwater anaerobic mma workouts.