Does anyone know exactly what this workout entails? I have heard of kettlebell workouts and am curious to know more….
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Does anyone know exactly what this workout entails? I have heard of kettlebell workouts and am curious to know more….
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well what my trainer has me do is hold one 10 lb kettleball in both my hands at chest level and I do squats. I lower myself then I stand back up with the kettle ball at chest level or shoulder level then I lift it above my head. Also, you can use them as weights just like any other workout using dumballs