kettlebell abs shoulder, leg exercise for bjj turkish get up
by admin on June 14, 2009
kenprimo asked:
For more techniques hit www.takedowns101.com The turkish get up will help your sweeps and coming up. Ken is a certified kettlebell instructor via crossfit from AKC and RKC Jeff Martone. http This is a great exercise for your shoulders, core, and legs. For knowledge on kettlebells vist here: www.mikemahler.com
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{ 10 comments… read them below or add one }
how many reps do you usually do per side
yes I do! Since I’m certified… WHAT DO YOU DO WHEN SOMETHING GOES TERRIBLY WRONG? WHAT DO YOU DO WHEN SOMEONE IS A SPECIAL POP? EVERYONE IS DIFFERENT SO HOW WILL YOU ADAPT EVERY MOVEMENT FOR THEM? You saw him do this movement now can I do that same movement exactly or should it be adapted?
I wonder if there’s a certification 4 making a proper peanut-butter&jelly sandwich?If I watch this video 5 x aday 4- 30 days wouldn’t that make me as qualified as someone who is certified,or would I then be over-qualified yet under-certified, some people have told me that they think I’m already certifiable,but I don’t know what their qualifications were 2 base that decision on,or how certain they were,and I think they were amateurs lacking the proper certifications 2 make a qualified assessment.
Kettlebell certifications are super dumb! My family has used them for stromaman-training for over 30 years so if you have money burning in your pocket then contact me and will certify you in the “Wallinmethod for kettlebell… otherwise, just use your brain, locig and watch a few tricks on youtube for free.
Also , a real turkish raise is done a bit different and stepping back with the front-leg is something you might want to try, but over all a nice recommendation for a grapplers exercise!
great video
I am self taught with KB and a personal trainer. I use them with clients, but to teach a class on it or to do kettlebell only workouts as advertised, I wouldnt do it until Im taught by someone who is RKC or get my cert from them.
With the backlight, you look like a holy ben stiller!
nice workout.
I am going to check out your other videos. In case i forget, can you post more exercises that work various parts of the body?
Nobody needs any certification to USE kettlebells, it just helps to have one to teach.
good vid-however I GUARANTEE WITHIN 5 YEARS, NO ONE WOULD NEED A CERTIFICATION TO USE KETTLE BELLS. The fitness industry is all about gimicks to make money. I remember when you need to be certified to use a bosu. All in all its a good video.