If you are sick and tired of trying every diet, magic weight loss pill and gym programme then why not try doing Kettlebell Classes and kettlebell training to supercharge your fitness?
In todays climate more and more people are seeking quick alternatives than slogging it out on the treadmill. Why is this? Well we all live busier lives than 100 years ago and we are becoming more dynamic and few people have time to even hold a conversation! It true, more of us are too busy to exercise and more people are finding it difficult to fit exercise in their daily lives. So what exercise should you do then if you are strapped for time?
Well why not try Kettlebell Classes?
Kettlebell classes are great for all round fitness. Not only are they fun and becoming popular but their challenge the 600 muscles in your body-and in fact every component of fitness like flexibility, anaerobic/aerobic fitness, balance, core stability, strength, power, agility, speed and quickness.
So what does a Kettlebell Class consist of?
Well at Russin Kettlebells UK London, Jamie Lloyd who teaches Kettlebell classes regularly to both men and women explains….
“A Kettlebell class is one hour long and consists of a dynamic warm up followed by 5-10 mins of joint mobility exercises. The main workout consists of ballistic exercises like swings to attack your cardiovascular fitness followed by strength exercises like Military Presses, Squats, Cleans, Windmills, Turkish Get Ups and Bent Over Rows. A typical workout would look like….
Bent leg Deadlifts 2 arm Swings Military Press Single Arm Rows Straightleg Deadlifts Front Squats Sling Shots Side Bends
Take 1-2 Mins rest and repeat 3-5 times.
This is done as a circuit without any rest and the main focus is Strength and Conditioning for any level, and this cicruit is composed of doing two lower body exercises then follwed by two upper body excercises. This way the whole body is challenged and you get a complete workout in a short space of time.”
Both men and women can easily get the hang of kettlebells and you can progress quite quickly with them and get dramatic results. So if you are short of time and want to try something fun that gets you fantastic results then try Kettlebell Classes and kettlebell training.
For more on kettlebell training, kettlebell courses, kettlebell classes and kettlebells contact Jamie Lloyd BSc RKC CKT
He is based in Wimbledon, London and regularly coaches kettlebell training to personal traners and fitness enthusiasts.
Check out:-
http://www.russiankettlebellsuk.com
http://www.russiankettlebellsuk.ning.com
http://www.jlpersonaltraining.com
By: JAMIE LLOYD
About the Author:
Jamie Lloyd is a Certified Personal Trainer and the owner of Russian Kettlebells UK in London. He is one of only a handful of certified Russian Kettlebell coaches in London, and is passionate about coaching kettlebells and even uses them for his own training. He is available for private tuition and Kettlebell Courses.
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