www.OnTheEdgeFitness.com Lauren Brooks teaching the Clean. Showing you a way to stop the banging of the forearms. The bell should lightly brush your forearm and feel comfortable in rack position.
Video Rating: 4 / 5
Related posts:
Kettlebell Clean
Previous post: Kettlebell Swing
Next post: Steve Cotter – Kettlebell Demo Video
{ 25 comments… read them below or add one }
Why don’t they just call it a CATTLE bell?
Bloody crap, nice vid. I’ve been bashing my forearms and couldn’t figure why.
Thank you for taking the time to clearly explain this exercise and for showing us what we are doing wrong, I have been banging my wrists they have been so painful, but won’t be banging them any more. I find ALL your tutorials clear and informative, a MUST for anyone wanting the BEST in kettlebell exercises. Thanks again.
the thumb goes behind the you. really good explanation.
Last time I worked with KBs I messed up my forearms. Couldn’t quite get the ‘twist’. I think I’ve got it now. Great video.
Your well shaped feminine physique gave me a good idea how to execute the clean properly. The other guys on YT are mostly too buffed to see the motion in detail… since I’m a bit skinny so…
Thanks a lot. Great help!
I have watch so called RKC expert after expert. but no one has explained how not to bang your forearms so simple and easy to understand as you . thank you !
this was a better explanation than in the actual kettlebell class I took. Thanks!
If your a male keep the kettlebell closer to your chest , just like when you keep your fists together in boxing. Here she keeps her kettlebell a little wider so she doesn’t bang up her breast, although she could keep it a little closer.
Excellent! I’ve been banging myself up pretty good until you showed me this. My forearms thank you!
A great explanation of the clean.
Thanks for tha tip can we have a private session any how?
@yragcom1
Yeah, This helped me more than any kettlebell video on youtube!
Very Beautiful!
Thank you! No more bruised forearms for me!
whats that song in the background?
Tank you KBQueen
You are hot
Thanks for the tip. Keep posting and great job.
and men who make stupid comments are per per per per pervs.. lolz..
That’s helpful…I’m still having problems with dropping the kettlebell..should one the thumb pointing down while dropping it…i’ appreciate any comments…btw..excellent video
Lauren I think you are in some sick way making these videos to drive us men crazy, you are fa fa fa fa fa fine!!
Yes, only women are allowed to clean with the bell slightly out to the side like that. Men, keep it tight!!
that woman is beautiful
Thanks for explaining the clean like you did. It explained two things to me, One, why people swung with the thumb back, and Two, how to “twist” the bell. Thanks again, very helpful.
Remember folks, this style of rack at the top is for the ladies. Gentlemen should have their thumbs further in at the top, over the pectoral muscle or as far as the sternum depending on the kbell. I usually reference youtube kbell vids to sure up that I’m doing something right, always come across Lauren’s videos and they tend to be most helpful.