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	<title>Comments on: Kettlebell combo</title>
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	<link>http://www.flaming-kettlebells.co.uk/kettlebell-combo/</link>
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	<item>
		<title>By: rosszarcu</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-combo/#comment-778</link>
		<dc:creator>rosszarcu</dc:creator>
		<pubDate>Thu, 23 Jul 2009 11:34:13 +0000</pubDate>
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hell yez ;-)</description>
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<p>hell yez <img src='http://www.flaming-kettlebells.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: gabykatsch</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-combo/#comment-777</link>
		<dc:creator>gabykatsch</dc:creator>
		<pubDate>Mon, 20 Jul 2009 21:46:52 +0000</pubDate>
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hm? ;)</description>
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<p>hm? <img src='http://www.flaming-kettlebells.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: authenticstrength</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-combo/#comment-776</link>
		<dc:creator>authenticstrength</dc:creator>
		<pubDate>Sun, 19 Jul 2009 09:37:19 +0000</pubDate>
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Is that a 16kg?  Studly.  Cheers if its a 12kg.</description>
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<p>Is that a 16kg?  Studly.  Cheers if its a 12kg.</p>
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		<title>By: gabykatsch</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-combo/#comment-775</link>
		<dc:creator>gabykatsch</dc:creator>
		<pubDate>Sun, 19 Jul 2009 03:29:12 +0000</pubDate>
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Thanks, WW,
I was alternating 2min sets w/ 12kg and 1min sets w/ 16kg.</description>
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<p>Thanks, WW,<br />
I was alternating 2min sets w/ 12kg and 1min sets w/ 16kg.</p>
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		<title>By: Deniboy86</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-combo/#comment-774</link>
		<dc:creator>Deniboy86</dc:creator>
		<pubDate>Thu, 16 Jul 2009 05:43:28 +0000</pubDate>
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No már itt is, elvtársnő?Beírom a keresőbe, hogy kettlebell combo, és mit dob ki?:)</description>
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<p>No már itt is, elvtársnő?Beírom a keresőbe, hogy <a title="kettlebell combo" href="http://www.flaming-kettlebells.co.uk/kettlebell-combo/">kettlebell combo</a>, és mit dob ki?:)</p>
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		<title>By: gabykatsch</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-combo/#comment-773</link>
		<dc:creator>gabykatsch</dc:creator>
		<pubDate>Wed, 15 Jul 2009 21:48:05 +0000</pubDate>
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Elvtárs, te szégyentelenül a youtube-on keresgélsz ilyesmit?!?
Na ezt tudja meg a rendőr...!!! ;)</description>
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<p>Elvtárs, te szégyentelenül a youtube-on keresgélsz ilyesmit?!?<br />
Na ezt tudja meg a rendőr&#8230;!!! <img src='http://www.flaming-kettlebells.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: hethuszar01</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-combo/#comment-772</link>
		<dc:creator>hethuszar01</dc:creator>
		<pubDate>Wed, 15 Jul 2009 18:31:47 +0000</pubDate>
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Szerintem semmi kifogásolni való nincs abban, hogy vki a youtube-on keresgél. Már mikor áldozat voltam, akkor is néztem, mikor leírták a tube-ot mint forrást. Nem vagyok RKC, de hülye sem:-) Csak tudni kell, hogy mit, ill. kit kell keresni. Pl. jak675 windmill és clean magyarázatai kifogástalanok, és sokat lehet belőlük tanulni. És valóban sok marhaság van fent, de a jobb RKC-któl nem szégyen ellesni néhány jobb kombót :-)</description>
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<p>Szerintem semmi kifogásolni való nincs abban, hogy vki a youtube-on keresgél. Már mikor áldozat voltam, akkor is néztem, mikor leírták a tube-ot mint forrást. Nem vagyok RKC, de hülye sem:-) Csak tudni kell, hogy mit, ill. kit kell keresni. Pl. jak675 windmill és clean magyarázatai kifogástalanok, és sokat lehet belőlük tanulni. És valóban sok marhaság van fent, de a jobb RKC-któl nem szégyen ellesni néhány jobb kombót <img src='http://www.flaming-kettlebells.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: gabykatsch</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-combo/#comment-771</link>
		<dc:creator>gabykatsch</dc:creator>
		<pubDate>Wed, 15 Jul 2009 07:25:27 +0000</pubDate>
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Eh, bocs, lehet, hogy a smiley-kból nem derül ki egyértelműen, ez nálunk Danival amolyan házi jellegű humor... :)</description>
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<p>Eh, bocs, lehet, hogy a smiley-kból nem derül ki egyértelműen, ez nálunk Danival amolyan házi jellegű humor&#8230; <img src='http://www.flaming-kettlebells.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: fyfriday</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-combo/#comment-770</link>
		<dc:creator>fyfriday</dc:creator>
		<pubDate>Tue, 14 Jul 2009 14:41:41 +0000</pubDate>
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Very nice Gabi! You look great!
~ff</description>
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<p>Very nice Gabi! You look great!<br />
~ff</p>
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		<title>By: ewanmethane</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-combo/#comment-769</link>
		<dc:creator>ewanmethane</dc:creator>
		<pubDate>Sat, 11 Jul 2009 11:06:48 +0000</pubDate>
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Great combo!

Well done!</description>
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<p>Great combo!</p>
<p>Well done!</p>
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	<item>
		<title>By: gabykatsch</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-combo/#comment-768</link>
		<dc:creator>gabykatsch</dc:creator>
		<pubDate>Thu, 09 Jul 2009 07:21:51 +0000</pubDate>
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Thank you, Fawn and Rob!</description>
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<p>Thank you, Fawn and Rob!</p>
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		<title>By: AdamTGlass2007</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-combo/#comment-767</link>
		<dc:creator>AdamTGlass2007</dc:creator>
		<pubDate>Thu, 09 Jul 2009 05:28:25 +0000</pubDate>
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Too Easy for you Gabi!</description>
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<p>Too Easy for you Gabi!</p>
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		<title>By: mark9868</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-combo/#comment-766</link>
		<dc:creator>mark9868</dc:creator>
		<pubDate>Wed, 08 Jul 2009 14:47:34 +0000</pubDate>
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Nice work!</description>
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<p>Nice work!</p>
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		<title>By: recbo</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-combo/#comment-765</link>
		<dc:creator>recbo</dc:creator>
		<pubDate>Sun, 05 Jul 2009 15:21:22 +0000</pubDate>
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Making up combo from all-plyo-dyno kb movements is fun. The plyo lifts are rhythmic to begin with, so they string together as a dance like juggling sequences.</description>
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<p>Making up combo from all-plyo-dyno kb movements is fun. The plyo lifts are rhythmic to begin with, so they string together as a dance like juggling sequences.</p>
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		<title>By: alliemcat22</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-combo/#comment-764</link>
		<dc:creator>alliemcat22</dc:creator>
		<pubDate>Sat, 04 Jul 2009 20:26:47 +0000</pubDate>
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I love kettlebells!  You have good form</description>
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<p>I love kettlebells!  You have good form</p>
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