Kettlebell Deadlift (step one in learning kettlebell swing)

by admin on May 12, 2009

kbellqueen asked:

Learning the proper form for the deadlift. Using you hamstrings and glutes.

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Tagged as: a, Kettlebell, Step One, Swing

{ 10 comments… read them below or add one }

nicdagnome May 13, 2009 at 9:33 am

1:01
I’m really trying to concentrate on the kettlebell form, but I find myself inexplicably distracted.

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maniflora May 14, 2009 at 2:39 am

you have really nice abs, & this is coming from a guy, i have 4 pac, but I want a tight 6 pac, could u go inot more detail about your deadlift, specially the motion u do at that top thats where most people have trouble

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deadlift705 May 16, 2009 at 5:08 am

I have deadlifted 705 but I think I need a personal trainer!

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kraftsportNO May 18, 2009 at 4:30 pm

quality demonstration!

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bushido814 May 20, 2009 at 9:46 am

I know I am supposed to care about this… But im just finding myself thinking she is probably one the most gorgeous girls ive seen… hhmmmm idk.

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fafeifa May 21, 2009 at 4:42 pm

you deadlift better than some guys at teh gym :)

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zabinjay May 23, 2009 at 1:23 pm

sorry for the double post thought the first comment didn’t go through. =o

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zabinjay May 24, 2009 at 6:24 am

Just watched all your videos. Great work and keep it up!

Fitness has also been my life.

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zabinjay May 25, 2009 at 12:07 am

Just watched all your videos and great work! Keep it up!

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matthewpost16 May 26, 2009 at 10:28 am

Awesome!

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