Oh and some really good videos btw =D

How to burn more fat? Exercise more. It’s that simple.

And you can hurt yourself quite easily with that kind of momentum. I’d rather do more controlled exercises.

I use a heavy dumbell to do that exercise simply because in my home gym I don’t have any Kettle bells. I am pushing 60 and I have been using that exercise in my routine and have had great results doing it. I have never been injured doing this particular movent because it is smooth. Compound movements combined with speed burn fat and build muscle. I have been working well over four 4 decades and trust me this is something you want to incorporate into your fitness program.

You shouldn’t talk about yourself like that kkristen1, be happy with who you are, have confidence. Big girls can be beautiful too you know If you truly want to imrpove your health, set up a proper exercise program and a nutrition plan for yourself with realistic goals. Dont expect to lose 10 pounds in a week, but stick to it and you will slowly melt away that extra bit of fat until you are lean and mean! Always remember, ” you are what you eat! “

Hold up, are you saying that if i do that 60 seconds im going to burn more fat along with my other routines? If so, can i do it with a 20 lb dumbbell?

Alright, the last pic was for show, now im obligated to buy a DVD, shit, that works everytime…

Its not going to help you burn more fat, but its a good addition to a workout (plus kettlebells are the coolest thing since sliced bread). The only way to ‘burn fat’ is use more calories than you take it – some things are more efficient than other, but nothing burns fat itself. Looks like fun though

That is awful swing form. Not even close to right. There is no squat in the swing

The kettlebell swing is NOT a squat…and where was the instruction on breathing? This is exactly why only qualified kettlebell instructors need to be using YouTube to try and educate viewers. Yes, the swing is the foundation of kettlebell movements, but that doesn’t mean it’s simple. Ugh.