aosjeff asked:
The getup situp is like a regular crunch time 1000. Enjoy!
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Kettlebell getup situp
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Thanks Anthony, you’re the best.
What do you think of Gray Cook and Bret Jones’ advice regarding the packed down shoulder position?
Thanks for the demo!
What would recommend as for number of sets and reps, for a beginner?
ouch, that looks brutal, probably really really strengthens your stomach up! gonna have to try this