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by admin on June 26, 2009
Learn һοw tο safely perform one οf tһе сοοƖеѕt (аחԁ mοѕt core demanding) drills іח tһе kettlebell system.
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{ 25 comments… read them below or add one }
ah coordination just takes time maybe the coaching didn’t suit the way your personally learn
there are alot of great martial artists who said they weren’t naturals.. but if your happy just lifting and running, do whatever makes you happy 
o lol i don’t do a martial art i just lift and run…i tried wrestling for a bit but im not coordinated enough..
what martial art do you do? MMA doesn’t have an emphasis on grappling.. it’s simply that if a combat sport allows grappling, grappling and clinch range will become common place in a fight… the simple answer is to stop your opponent from taking a fight into clinch or grappling range is extremely difficult. Chuck Liddell was a master at neutralizing grappling attempts, because he himself was an incredible grappler. Also alot the top level MMA guys come from a grappling background.
mma is just fighting with a lot of rules.. and an emphasis on grappling…pretty much nothing of what it started as
i’ve been using this lately and it’s been working great. thanks a lot
instead of worrying about how people look
why don’t you just try this once and see if it’s a workout?
This exercise comes naturally to me even though i didn’t try it yet because i have only 1 KB.
KB training builds muscle endurance, hearth strength, conditioning, and much more. Try to do swings or snatches not for reps but for time and you will need a bucket to puke your breakfast. And dont judge the strong man by his looks if you looks at MMA you will see that most of them look like regular mortals. But strong athletes that train every day.
And we’re supposed to think you know what you’re talking about with a dumb comment like that!
You are without a clue. Looks do not indicate strength, and Anthony is one very strong human (who I’ve seen lift in person).
Almost every kettlebell exercise engages literally hundreds of muscles at once. Most expert level kettlebell lifters have profound functional strength without bulky size. This is because the very nature of kettlebell training triggers greater Myofibril density. Myofibrils are contractile organisms within the muscle that are directly related to strength
So we’re supposed to take lifting advice from somebody who looks like they’ve never touched a weight in their life?
Kettlebells won’t make you big and pumped like western style bodybuilding with barbells and plates, kettlebells assist you in developing long lean muscle, strength, flexibility and endurance. I’ve done Football, Baseball, bodybuilding style weight lifting, triathlons, and martial arts, but none of those can match the fitness levels I’ve obtained through the kettlebell.
yes it does quite a bit actually
this work the abs as well?
why do all the guys on here showing kettlebell workouts hardly look like they workout?
This video was PERFECT, thanks for taking the time to post it. That thing you did where you put your arm out in front, was a breakthrough for me, after that, this exercise was cake.
I’m going to do that “weightless” preparation step from now on.
THANK YOU!!!!!
This really helped. Made a huge difference in my ability to do these rows. Thanks much.
nice…..evil….nice and evil!
been doing kbells for months now, STILL have trouble doing these, i’ll get it eventually.
I’ve been incorporating these into my workout for about a month now, but his explanation helps to clean up some of my balance issues. I hate the endless videos you see of rows where the whole body twists to compensate. Short and sweet. Great demo!
I dont know why this video had so many low ratings, but I gave it a 5… it is kinda short though, but he’s good at explaining.
hit the upper back too
This video just helped me immensely… going to try tomorrow! (I just failed miserably yesterday at renegade rows, before seeing this)
Love these video’s
i’ve been using kbells for close to a month (not as consistantly as i should lol), and i still can’t do this excercise!