i’ve been using kbells for close to a month (not as consistantly as i should lol), and i still can’t do this excercise!

Love these video’s

This video just helped me immensely… going to try tomorrow! (I just failed miserably yesterday at renegade rows, before seeing this)

hit the upper back too

I dont know why this video had so many low ratings, but I gave it a 5… it is kinda short though, but he’s good at explaining.

I’ve been incorporating these into my workout for about a month now, but his explanation helps to clean up some of my balance issues. I hate the endless videos you see of rows where the whole body twists to compensate. Short and sweet. Great demo!

been doing kbells for months now, STILL have trouble doing these, i’ll get it eventually.

nice…..evil….nice and evil!

This really helped. Made a huge difference in my ability to do these rows. Thanks much.

This video was PERFECT, thanks for taking the time to post it. That thing you did where you put your arm out in front, was a breakthrough for me, after that, this exercise was cake.

I’m going to do that “weightless” preparation step from now on.

THANK YOU!!!!!

why do all the guys on here showing kettlebell workouts hardly look like they workout?

this work the abs as well?

yes it does quite a bit actually

Kettlebells won’t make you big and pumped like western style bodybuilding with barbells and plates, kettlebells assist you in developing long lean muscle, strength, flexibility and endurance. I’ve done Football, Baseball, bodybuilding style weight lifting, triathlons, and martial arts, but none of those can match the fitness levels I’ve obtained through the kettlebell.

So we’re supposed to take lifting advice from somebody who looks like they’ve never touched a weight in their life?

Almost every kettlebell exercise engages literally hundreds of muscles at once. Most expert level kettlebell lifters have profound functional strength without bulky size. This is because the very nature of kettlebell training triggers greater Myofibril density. Myofibrils are contractile organisms within the muscle that are directly related to strength

You are without a clue. Looks do not indicate strength, and Anthony is one very strong human (who I’ve seen lift in person).

And we’re supposed to think you know what you’re talking about with a dumb comment like that!

This exercise comes naturally to me even though i didn’t try it yet because i have only 1 KB.
KB training builds muscle endurance, hearth strength, conditioning, and much more. Try to do swings or snatches not for reps but for time and you will need a bucket to puke your breakfast. And dont judge the strong man by his looks if you looks at MMA you will see that most of them look like regular mortals. But strong athletes that train every day.

instead of worrying about how people look

why don’t you just try this once and see if it’s a workout?