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Yουr FREE Source Fοr Building Insane Muscle аחԁ Strength. www.OldSchoolWorkout.com Kettlebell Training Fοr Beginners – week 1 Follow tһіѕ Kettlebell Training Routine 3x per week. Kettlebell Exercise fοr tһіѕ week 1. Basic Kettlebell Swing 2. Variation οf Turkish Getup (Half Getup) AƖѕο check out Eric’s Kettlebell training workouts below: www.EricJMoss.com http Find more Kettlebell Training аחԁ Kettlebell Workout bу visiting tһе site below: www.OldSchoolWorkout.com Discover Kettlebell …
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{ 25 comments… read them below or add one }
imagine nailing yourself in the balls with that kettlebell.
great videos, they’ve made kettlebell training easier. Keep up the good work.
Thx for sharing. Those exercises will help me alot. I’m just a beginner. And it is fun. Never thought it would be like that.
Anyone know what song is playing in the beginning and the end of the video. It’s bad ***.
Crap man… I have to get fit before graduation haha. Nice vids!
dumbells are balanced in the palm of your hand. as was mentioned in the start of this video, kettle bells are not. (i am talking about the center of mass)
really cool and to the point. thank you,
Why would it have been harder with kettlebells? If you use 20 pound dumbbells and 10 pound kettlebells which is harder? Also kettlebells are easier to hold in this workout. dumbbells don’t offer that much range, when you work with them, so that’s why they are easier to handle. Also this workout is specialised for kettlebells.
No, it would have been much harder with kettlebells, which is the point.
I did a full 1 hr kettle bell work out at the gym yesterday with my PT instructor and I am aching like mad all over my body. So so intense and awesome. Perfecting the Technique is a must to avoid injury. What a fat burner.
I lost 15 pounds using KB’s.
What makes Kettlebells unique over Dumbells is the fact that they’re free motion when you swing. Like your jerk and clean above your head that sort of thing keeps your stabilizing muscles working constantly and builds your core muscles. Kettlebells are HIGHLY underrated.
probably 24kg
ok..thx!
Well I do have some abs, but I did many of Arnels workouts, plus a lot of cardio, which is essential for you to make your abs visible.
and it worked?..u started having abs?
I did this workout with dumbbells, so yes you can, but I guess it’d be a bit easier to do it with a kettlebell.
What weight kettle bell were you using?
Thank you fitnessvip for all the info. Also this is the first time i’ve heard of the “kettle-bell”.
wheres arnel???
yer can we??
can we use dumbells instead of kettlebells?
hi there can u tell me wats the intro song called please. and great vid 5 STAR.
laf. pure laf.
what if u hitt your **** with the cow bell by acsident that would hert!!!!!!!!