what if u hitt your **** with the cow bell by acsident that would hert!!!!!!!!

laf. pure laf.

hi there can u tell me wats the intro song called please. and great vid 5 STAR.

can we use dumbells instead of kettlebells?

yer can we??

wheres arnel???

Thank you fitnessvip for all the info. Also this is the first time i’ve heard of the “kettle-bell”.

What weight kettle bell were you using?

I did this workout with dumbbells, so yes you can, but I guess it’d be a bit easier to do it with a kettlebell.

and it worked?..u started having abs?

Well I do have some abs, but I did many of Arnels workouts, plus a lot of cardio, which is essential for you to make your abs visible.

ok..thx!

probably 24kg

What makes Kettlebells unique over Dumbells is the fact that they’re free motion when you swing. Like your jerk and clean above your head that sort of thing keeps your stabilizing muscles working constantly and builds your core muscles. Kettlebells are HIGHLY underrated.

I lost 15 pounds using KB’s.

I did a full 1 hr kettle bell work out at the gym yesterday with my PT instructor and I am aching like mad all over my body. So so intense and awesome. Perfecting the Technique is a must to avoid injury. What a fat burner.

No, it would have been much harder with kettlebells, which is the point.

Why would it have been harder with kettlebells? If you use 20 pound dumbbells and 10 pound kettlebells which is harder? Also kettlebells are easier to hold in this workout. dumbbells don’t offer that much range, when you work with them, so that’s why they are easier to handle. Also this workout is specialised for kettlebells.

really cool and to the point. thank you,

dumbells are balanced in the palm of your hand. as was mentioned in the start of this video, kettle bells are not. (i am talking about the center of mass)