Question by GINA: KETTLEBELL TRAINING- whats a good weight?
KETTLEBELL TRAINING- whats a good weight?
Hi – I’m just wondering as to what weight kettlebell should i use to train with. I am quite a strong gal and have been using weights with my workouts for some time now. What kettlebell weight should i use to get a good work out and feel the pain. I want to ache all over!!!! 
Thanks for your help.
Best answer:
Answer by Johnny!!!
Hey! To answer your question it all depends on you. You can go light and do a lot of reps, or you can go heavy and do a few reps. What I like to do is a weight that’s not to heavy but not to light and just mix that in with other exercise’s. Typically Jump Rope so I can keep my heart pumping.
What do you think? Answer below!
Related posts:
- Q&A: good way to train kettlebell?
- Singapore Fitness Bootcamp Owner Explains – How good is kettlebell training?
- Lose Weight and Build Muscle Fast Using Kettlebell Training
- How does kettlebell compare to the regular weight training?
- Does kettlebell training actually work for losing weight and toning up?