Kettlebell Work Out with Ryan Shanahan

by admin on May 17, 2009

hotgymgirl аѕkеԁ:

www.KETTLEWORX.com “Those girls аmаᴢіחɡ bodies mаkе mе want tο ԁο kettlebells!” Tһе Doctors Medical Dream Team declare tһе Kettlebell a Mυѕt- Hаνе KettleWorx home fitness system Tһіѕ іѕ a complete home-fitness program based entirely οח kettlebell training. Bесаυѕе theyre חοt stable, іt works more οf уουr core tһаח јυѕt a simple dumbbell wіƖƖ, – Dr. Jim I Lονе mу KettleBell

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{ 25 comments… read them below or add one }

BIGTFORBES May 20, 2009 at 3:08 am

I want to meet these Ladies. Absolutely Smoakin, looking Good.

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Khalilmamouri1993 May 21, 2009 at 11:55 pm

EXACTLY

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SoldierCyfix May 25, 2009 at 1:00 am

i wana train them

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Demoras May 26, 2009 at 1:06 pm

Hmm.

I don’t know. Are those girls on the DVD? I don’t know if I’ll be exercising when I watch the video =x I think I’d just.. Well.. Watch.

Seriously though, I need to look into kettlebell training! I’ve heard so many good things about it!

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Demoras May 29, 2009 at 12:04 pm

Being young doesn’t mean being fit ;)

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mexfight May 30, 2009 at 11:32 pm

work it baby!! damn these girls are hot!!

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Squabbles10 June 2, 2009 at 3:27 am

Holy kettle ball . . . .

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korralikmees June 2, 2009 at 6:09 pm

they look wel fed and healthy.. so my guess is yes

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fataljed June 4, 2009 at 8:56 pm

yes these girls are hot but can they COOK??

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Shanerc310 June 4, 2009 at 9:26 pm

every girl at south beach looks like that

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babolimp June 6, 2009 at 5:12 am

you don’t know that. some of what they are doing is aerobics which takes some stamina. besides, the idea is to look fit :) i am a bodybuilder and i could give two shits about actually being fit. i, like everyone, just want to look good!

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PowerlifterRyan June 6, 2009 at 6:24 am

Those KB’s are hallow!

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Crazylalalalala June 6, 2009 at 12:38 pm

they look good!!! who care if they are fit

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shaokem June 6, 2009 at 7:23 pm

they look FIT to me kid!

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nasos72 June 9, 2009 at 2:45 pm

VERY GOOD *****

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swassontelus June 11, 2009 at 8:35 am

I think you’ve watched too many runway model videos. These ‘ladies’ are fit, not ripped, but fit, yes.

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XIPM3 June 11, 2009 at 11:52 pm

alot of young people are not fit at all.

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JaysChallenge June 13, 2009 at 4:14 pm

Incredible. This inspired me to buy a kettle bell kit. Gotta love mixing the cardio, strength training, and flexibility training all in 25 min or less

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receo11 June 14, 2009 at 6:44 pm

Those chicks ain’t fit, they are just young

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eddiedaskull June 15, 2009 at 1:27 pm

I think the girls help to get you into the mood for exercise

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bodybyandy June 17, 2009 at 3:28 am

great job , keep it up girls

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yogidrasil June 19, 2009 at 11:50 pm

Ryan Shanahan has something good going there

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2233178653 June 22, 2009 at 6:30 am

I’m speechless!

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jonathanspan June 24, 2009 at 8:17 pm

These exercises are much better for your lower abdomen than steve maxwells!

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fomiz June 24, 2009 at 11:39 pm

tears of joy

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