Nice kettlebell routine put together by Alex and of course performed very nicely. Check our kettlebell sessions out at www.thetoughspot.com.au we run several sessions a week Please rate the video and leave your comments and feedback below.
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@aengus6 neah it’s 12Kg
that yellow bell is about 8 kg
@diamonddonut the guy is slim and toned. what are you talking about? where is this average? even if the average guy is slim (which he isn’t), he is not toned. besides, this guy is not powerlifting.
good video.
the guy on the video have to work on his Snatches & Jerk
@cavemantraining
i guess he needs more protein, and i bet he would do pull ups with a single hand!! does he????????
@diamonddonut maybe because that is just his body type, what I do know is that Alex is the only person in our gym who can lift the 40Kg kettlebell easily above his head in our gym!…
very nice routine, but ur body type is still average?? why?
@iBrendino59G i had a 79lb kb fall on my big toe and rip my toenail off lol..
Put some shoes on! It freaked me out the whole video. Ive come close to having kettlebells falling on my feet without shoes
cool whats the background music in this video?
okay , i am 15 and is it somehow dangerous if i completely go over to 32kg kettlebell ?!?
GREAT PLACE! GREAT WORKOUT!
this workout demonstrates that kettlebells can be used in variety of exercises, thus would reduce the boredom.
What is the song used in the video?
@phopoy22 that yellow one is 12K
how many pounds is that yellow one?
@bdmenne they weigh 12Kg
can you tell me how much the yellow bells weigh? thanks much
noticed i made a comment on this video 4 months ago.. i ended up joining the kettlebell classes with these guys and kettlebells has to be my favorite class. fantastic results.
I would drop that shit on my head. Major props though.
@allout21 It really depends on how intense your doing your Kettle Bell workout. A Kettle Bell workout will utilise your whole body and if your are training hard with them as well as you other intense workouts then your body is going to need rest. Remember rest is just important as exercise, your body needs to recover in order to get stronger. However your keeping the intensity reasonably low then this should be fine.
Is it ok to do Kettle Bell workouts 3 times a week and do High intensity intervals on alternate days? Thanks
@h3adsh0t69 there are many types of courses, we just run classes from our gym
Thanks JW
Is there a “junior” or “basic” kettle bell course? With my, luck I’d throw the kettle bell up in the air and drop it on my foot. Having said that, mastering the advanced course would have not only a health and fitness benefit, it would also put you in good stead for a job in the demolition business. Just sayin’ Taco