Kettlebells for MMA

by admin on April 20, 2010

MMA (Mixed Martial Arts) fighters benefit enormously from training with the kettlebell. Punching and kicking power improves exponentially, the grip is strengthened enormously and the body becomes extremely resilient. Cardio endurance goes through the roof. Dragon Door’s RKC kettlebells and training system are the most prized by MMA fighters. Here’s why… See also www.dragondoor.com

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{ 7 comments… read them below or add one }

weirdo1060 April 20, 2010 at 9:10 pm

One of Dragon Door’s most famous clients is Dan Inosanto. He trained directly under Bruce Lee. Look at the DD website if you want to know why he loves kettlebells.

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Sunfist85 April 20, 2010 at 10:07 pm

forget the kettlebells, put more information on amanda

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samuels0n April 20, 2010 at 10:53 pm

Great information from Doc, Brian, & Som! Another good video!

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shortstop1616 April 20, 2010 at 11:52 pm

Good video. Very informative. I also came across this blog about rotation training for MMA at customizedworkoutplans (.com) I love it and use it when I train. What do you think?

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Willannem April 21, 2010 at 12:30 am

Great video!

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ZEvenEsh April 21, 2010 at 12:48 am

Max is a pure beast!

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vairocana23 April 21, 2010 at 1:26 am

OFF THE CHAIN!!!!!! : )

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