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	<title>Comments on: Kettlebells for MMA</title>
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	<item>
		<title>By: vairocana23</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebells-for-mma/#comment-1077</link>
		<dc:creator>vairocana23</dc:creator>
		<pubDate>Wed, 21 Apr 2010 01:26:21 +0000</pubDate>
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		<description>OFF THE CHAIN!!!!!!  : )</description>
		<content:encoded><![CDATA[<p>OFF THE CHAIN!!!!!!  : )</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ZEvenEsh</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebells-for-mma/#comment-1076</link>
		<dc:creator>ZEvenEsh</dc:creator>
		<pubDate>Wed, 21 Apr 2010 00:48:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.flaming-kettlebells.co.uk/kettlebells-for-mma/#comment-1076</guid>
		<description>Max is a pure beast!</description>
		<content:encoded><![CDATA[<p>Max is a pure beast!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Willannem</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebells-for-mma/#comment-1075</link>
		<dc:creator>Willannem</dc:creator>
		<pubDate>Wed, 21 Apr 2010 00:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.flaming-kettlebells.co.uk/kettlebells-for-mma/#comment-1075</guid>
		<description>Great video!</description>
		<content:encoded><![CDATA[<p>Great video!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: shortstop1616</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebells-for-mma/#comment-1074</link>
		<dc:creator>shortstop1616</dc:creator>
		<pubDate>Tue, 20 Apr 2010 23:52:29 +0000</pubDate>
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		<description>Good video.  Very informative.  I also came across this blog about rotation training for MMA at customizedworkoutplans (.com)  I love it and use it when I train.  What do you think?</description>
		<content:encoded><![CDATA[<p>Good video.  Very informative.  I also came across this blog about rotation training for MMA at customizedworkoutplans (.com)  I love it and use it when I train.  What do you think?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: samuels0n</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebells-for-mma/#comment-1073</link>
		<dc:creator>samuels0n</dc:creator>
		<pubDate>Tue, 20 Apr 2010 22:53:53 +0000</pubDate>
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		<description>Great information from Doc, Brian, &amp; Som! Another good video!</description>
		<content:encoded><![CDATA[<p>Great information from Doc, Brian, &amp; Som! Another good video!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sunfist85</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebells-for-mma/#comment-1072</link>
		<dc:creator>Sunfist85</dc:creator>
		<pubDate>Tue, 20 Apr 2010 22:07:48 +0000</pubDate>
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		<description>forget the kettlebells, put more information on amanda</description>
		<content:encoded><![CDATA[<p>forget the kettlebells, put more information on amanda</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: weirdo1060</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebells-for-mma/#comment-1071</link>
		<dc:creator>weirdo1060</dc:creator>
		<pubDate>Tue, 20 Apr 2010 21:10:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.flaming-kettlebells.co.uk/kettlebells-for-mma/#comment-1071</guid>
		<description>One of Dragon Door&#039;s most famous clients is Dan Inosanto.  He trained directly under Bruce Lee.  Look at the DD website if you want to know why he loves kettlebells.</description>
		<content:encoded><![CDATA[<p>One of Dragon Door&#8217;s most famous clients is Dan Inosanto.  He trained directly under Bruce Lee.  Look at the DD website if you want to know why he loves kettlebells.</p>
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