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	<title>Comments on: Kettlebells, Martial Arts Flexibility And Russian Training Techniques</title>
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		<title>By: Lamy Lam</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebells-martial-arts-flexibility-and-russian-training-techniques/#comment-298</link>
		<dc:creator>Lamy Lam</dc:creator>
		<pubDate>Thu, 23 Jul 2009 10:29:05 +0000</pubDate>
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		<description>Wow... I didn&#039;t know kettlebell has so much use. Thanks for the post. Keep up the good work.

Lamy
&lt;a href=&quot;http://www.strike6alpha.com/&quot; rel=&quot;nofollow&quot;&gt;Martial Art Training&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Wow&#8230; I didn&#8217;t know kettlebell has so much use. Thanks for the post. Keep up the good work.</p>
<p>Lamy<br />
<a href="http://www.strike6alpha.com/" rel="nofollow">Martial Art Training</a></p>
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