moricestreet909 asked:
www.rippedabsfast.com brings you one of the most powerful full body workouts you can do at home for weight loss using just a KettleBell! I used this exact same workout to lose over 100lbs in just 6 months! If you want to get ripped and lose fat fast and make you six pack abs stand out then this is the workout for you. It will help you lose fat and build muscle in 10 minutes per day! This is very affective home workout for fat loss and getting. six pack abs
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{ 26 comments… read them below or add one }
If you really want to start Kettlebell training you need to look up Pavel T. He is the one who started all this. He will show you proper form and technique. He also has alot of advice on the nutrition aspect of fitness.
LOL
dont listen to big mouths good video and workouts im getting one kettlebell
I know he is dont listen to big mouths good video and workouts im getting one kettlebells
OMG PPL dont think thats worth somethin…. thats FAKE u cant make so big muscles without Steroids in 6 month dont be fools
deceptive. he switches weights quite a lot in this video.
this is kind of gimickey to me. you want to keep it simple. presses followed by high rep pulls. that’s about all you need to do.
depends on what your physcial state is already, I would as brand new to weights and kettlebells 12kg, and then move up to the 16kg/20kg. You dont want to go to big to quickly as you will not be able to do the exercises with correct form and you wont get a lot of reps, which is the main part of a Kettlebell. Good form and high reps, works better than hour on the treadmill!!!
wot size weight should i start with?
Or rather, eat less move around more, number of feedings don’t matter that much. But obviously the guy at little AND did kettlebell training which seems rather solid so ..
Probably depends on what you will do with it and how strong you are? I’d assume you could had picked up something heavier, like 16 kg or so, maybe 24.
you mean work out is for secksays or non-secksays who want to be secksay
YOUR HOT
Those who have have disproportionate hips, have risk of suffering from bone degeneration, back problems, joint aches, rheumatism. To achieve fat-weight loss, exercise is important. One can go for kettlebell exercises. Various exercise can be performed with kettlebell. It helps to get fat reduction and taut muscles. And it is great for hip training.
I am an exercise physiology student and I don’t see why it would cause wear on the shoulder as long as proper form is followed. The shoulder is a swivel in kettlebell swings and little stress is actually applied to it. Additionally, the resistance training provided will increase the thickness and stability of the connective tissue.
dfsdfsdfsdfsdf
that claim like most is a load of rubbish that workout is easy if you want to lose weight the main thing is to change your diet 6 small meals a day no booze or burgers etc and a bit of exercise and plenty of sleep
i just bought a 20lbs kettlebell today to help me lose weight..right now i weigh 200lbs my weight goal is 175lbs is 20lbs a good size kettlebell to use, since i already got it haha doesnt feel very heavy when i pick it up anyway
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
oh my god, lolbr/br/2:27-2:30 haahhahahhah
kettlebells seem great, but this video is too commercial for me.
If there is anyone who has shoulder problems from doing KB workouts for many years or is all of this advice based on theory? I think advice is great, but, I’d like to hear from someone who has actually experienced these problems before I subscribe to the idea that KB training can cause shoulder problems…or knee or back or anything else for that matter.
those of you who do not understand kettlebells are just the uninformed majority! Shoulder problems my ass, advertisement my ass, good work com. morice
fuck working out !!! working out are for losers
Just did my first KB workout ever and I did 2 sets of this with a 16kg. All I can say is wow.
Kisfox: sure, at 24 yrs old, no problem but you ARE putting extreme pressure on the shoulders, cuffs, cartilidge, etc. Combine this with natural aging – you’re paying a STEEP price – ask anyone with shoulder injuries. But hey, do your own research and then speak with a doctor. Don’t say you haven’t been warned!
No!! That’s the whole point of the kettlebell training. That unlike to gym work they dont damage your shoulders, since your shoulders are locked all the way through the excersise in the sockets, so they cannot be damaged.
I’ve experienced this myself, after a usual gym workout, I used to feel my shoulders but now, with the kettlebell workout, I dont feel anything bad with my shoulders, rather it fixes the shoulders
You are destroying your shoulder joints!!! Believe me – as you age – you will suffer!