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by admin on May 22, 2009
Tips οח strength аחԁ kettlebell training.
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Tagged as: a, Kettlebell, Kettlebell Training, kettlebell turkish getup, why is it called a turkish getup?
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{ 25 comments… read them below or add one }
Your whole body because it turns into a quivering mass after a few reps haha.
in first time the Serratus Anterior !!!
Thanks!.
It was started by Turkish wrestlers as a test of strength. New Wrestlers were not allowed to enter matches until they could master the heaviest weight.
It really does improve your overall body strength. I’ve been doing them for a month and feel a hell of a lot stronger than before.
I was just at your page looking for your turkish get up tutorial video. Couldn’t find it.
what muscle groups are worked? Obliques and shoulders?
I am in awe. I am also pregnant right now, but I’m a PT and I’m going to use this for my clients tonight and I can’t wait to have this baby and do it myself!!!
because its turkish, the military uses this as a technique to sculpt your midsection, shoulders, traps and etc.
Great tutorial. and why is it called Turkish getup
excellent tutorial, thank you . love that move and i am finally doing it right.
why is it called Turkish getup ?
Is this a Turkish thing =S
cheers for posting video, helped me a lot! 5 stars
very useful video, helped me with the part of how to get to your knees smoothly.cheers
I’ve been doing the TGUs now for about three weeks along with the rest of my exercise routine. WOW!!! Thank you for posting this video!
you should learn how to do this before you teach it
Great technique! Way to break it down. Thanks
hey, thanks a lot for this breakdown! very helpful, appreciate it!!!
Excellent demonstration!
I will do it,, and post the video on youtube
why is it called turkish getup??
yes
You have the the best video on TGUs! Goodjob!
Can this be done with a dumbell?
Excellent video, thanks for posting!
those are indoor soccer shoes.
maybe…..just MAYBE someone from Turkey made this exercise