muscle building?
by admin on July 6, 2009
rob m asked:
whats the estimated time for a 15 year old boy to gain muscle mass? Im thinking about purchasing a kettlebell, today I just purchased an 100 lb weight set, what supplements should I use also, I already have been running 3 miles a day and lost alot of weight now its time for me to build some muscle could someone help me out here, email me at robert9191@Msn.com if you would like a response
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