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Sοmе Kettlebell excercises, frοm RKC Peter Lakatos.
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Peter Lakatos, RKC – Kettlebell excercises
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by admin on June 4, 2009
Sοmе Kettlebell excercises, frοm RKC Peter Lakatos.
Technorati Tags: a, how many times a week should i do kettlebell, Kettlebell, Lakatos, Rkc
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{ 19 comments… read them below or add one }
Peter, insane!
The pull ups are wild!
Rob
Legend…..hope to see you in Zadar again….
legend….hope to see you in Zadar again…
Comrade. It’s seeing things like this that give me something to aim for everyday. The beast… I will defeat it.
was at his seminars in zadar croatia. great expirience. i recomend everyone to go to his seminar if you get the chance. great instructor.
respect
fuckin awesome dude! respect !! cheers from croatia!!
Komoly vagy Péter !
Hey Milo! Calm down you’re makin’ us americans look bad! Just joking that’s top notch stuff.
cool Péter,
Thanks for publishing the hungarian version Pavel’s book.
Hello There Bro! It’s Cisco
Oh Man I hope the training like this isn’t like this at Simon’s place haha they are in for a good one.
Tough stuff man,Great Job.
-Fj
minden elismerésem Péter! Az elmult néhány hónapban fel kellett szednem 15-20 kilót. A kettlebell mennyire alkalmas az eredeti állapt visszaállítására, és mennyi idő alatt?
Hi Milos,
Thanks. Hope oncewe meet is Serbia…:)
Maximum respect
bandoquedog ,
Normally I have three trainings day/week pre planned. Soft-medium-heavy days. The rest is alternative days, when I do training for fun. Normally I train every day between 10-45 min.
it’s good job!
Awesome, great workout. What is your normal training regime?
Thanks guys!
You are a machine.
/Jacob
Denmark
Great job! Respect!