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	<title>Comments on: Peter Lakatos, RKC &#8211; Kettlebell excercises</title>
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	<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/</link>
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	<item>
		<title>By: Robzon0</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-494</link>
		<dc:creator>Robzon0</dc:creator>
		<pubDate>Sun, 12 Jul 2009 09:45:24 +0000</pubDate>
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Great job! Respect!</description>
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<p>Great job! Respect!</p>
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	<item>
		<title>By: ZoomTrainerGuard</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-493</link>
		<dc:creator>ZoomTrainerGuard</dc:creator>
		<pubDate>Thu, 09 Jul 2009 12:15:08 +0000</pubDate>
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You are a machine.
/Jacob
Denmark</description>
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<p>You are a machine.<br />
/Jacob<br />
Denmark</p>
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	<item>
		<title>By: RKCHungary</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-492</link>
		<dc:creator>RKCHungary</dc:creator>
		<pubDate>Tue, 07 Jul 2009 13:01:17 +0000</pubDate>
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Thanks guys!</description>
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<p>Thanks guys!</p>
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	<item>
		<title>By: bandoquedog</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-491</link>
		<dc:creator>bandoquedog</dc:creator>
		<pubDate>Sat, 04 Jul 2009 21:42:39 +0000</pubDate>
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Awesome, great workout. What is your normal training regime?</description>
		<content:encoded><![CDATA[<p><a href="" rel="nofollow"></a></p>
<p>Awesome, great workout. What is your normal training regime?</p>
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	<item>
		<title>By: gurkato</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-490</link>
		<dc:creator>gurkato</dc:creator>
		<pubDate>Fri, 03 Jul 2009 05:56:37 +0000</pubDate>
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it&#039;s good job!</description>
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<p>it&#8217;s good job!</p>
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	<item>
		<title>By: RKCHungary</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-489</link>
		<dc:creator>RKCHungary</dc:creator>
		<pubDate>Mon, 29 Jun 2009 22:35:25 +0000</pubDate>
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bandoquedog ,

Normally I have three trainings day/week pre planned. Soft-medium-heavy days. The rest is alternative days, when I do training for fun. Normally I train every day between 10-45 min.</description>
		<content:encoded><![CDATA[<p><a href="" rel="nofollow"></a></p>
<p>bandoquedog ,</p>
<p>Normally I have three trainings day/week pre planned. Soft-medium-heavy days. The rest is alternative days, when I do training for fun. Normally I train every day between 10-45 min.</p>
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		<title>By: milosmalic</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-488</link>
		<dc:creator>milosmalic</dc:creator>
		<pubDate>Sat, 27 Jun 2009 02:24:06 +0000</pubDate>
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Maximum respect :-)</description>
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<p>Maximum respect <img src='http://www.flaming-kettlebells.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: RKCHungary</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-487</link>
		<dc:creator>RKCHungary</dc:creator>
		<pubDate>Wed, 24 Jun 2009 15:24:40 +0000</pubDate>
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Hi Milos,
Thanks. Hope oncewe meet is Serbia...:)</description>
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<p>Hi Milos,<br />
Thanks. Hope oncewe meet is Serbia&#8230;:)</p>
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	</item>
	<item>
		<title>By: nedrav</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-486</link>
		<dc:creator>nedrav</dc:creator>
		<pubDate>Sun, 21 Jun 2009 08:14:18 +0000</pubDate>
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minden elismerésem Péter! Az elmult néhány hónapban fel kellett szednem 15-20 kilót. A kettlebell mennyire alkalmas az eredeti állapt visszaállítására, és mennyi idő alatt?</description>
		<content:encoded><![CDATA[<p><a href="" rel="nofollow"></a></p>
<p>minden elismerésem Péter! Az elmult néhány hónapban fel kellett szednem 15-20 kilót. A kettlebell mennyire alkalmas az eredeti állapt visszaállítására, és mennyi idő alatt?</p>
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		<title>By: Fjammer</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-485</link>
		<dc:creator>Fjammer</dc:creator>
		<pubDate>Sat, 20 Jun 2009 04:57:16 +0000</pubDate>
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Hello There Bro! It&#039;s Cisco :)

Oh Man I hope the training like this isn&#039;t like this at Simon&#039;s place haha they are in for a good one.

Tough stuff man,Great Job.

-Fj</description>
		<content:encoded><![CDATA[<p><a href="" rel="nofollow"></a></p>
<p>Hello There Bro! It&#8217;s Cisco <img src='http://www.flaming-kettlebells.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Oh Man I hope the training like this isn&#8217;t like this at Simon&#8217;s place haha they are in for a good one.</p>
<p>Tough stuff man,Great Job.</p>
<p>-Fj</p>
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	<item>
		<title>By: XgruzzweXnickyX</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-484</link>
		<dc:creator>XgruzzweXnickyX</dc:creator>
		<pubDate>Wed, 17 Jun 2009 13:01:49 +0000</pubDate>
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cool Péter,
Thanks for publishing the hungarian version Pavel&#039;s book.</description>
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<p>cool Péter,<br />
Thanks for publishing the hungarian version Pavel&#8217;s book.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: scrappydago</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-483</link>
		<dc:creator>scrappydago</dc:creator>
		<pubDate>Tue, 16 Jun 2009 12:59:42 +0000</pubDate>
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Hey Milo! Calm down you&#039;re makin&#039; us americans look bad! Just joking that&#039;s top notch stuff.</description>
		<content:encoded><![CDATA[<p><a href="" rel="nofollow"></a></p>
<p>Hey Milo! Calm down you&#8217;re makin&#8217; us americans look bad! Just joking that&#8217;s top notch stuff.</p>
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	<item>
		<title>By: Kacsa07</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-482</link>
		<dc:creator>Kacsa07</dc:creator>
		<pubDate>Tue, 16 Jun 2009 04:57:23 +0000</pubDate>
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Komoly vagy Péter !</description>
		<content:encoded><![CDATA[<p><a href="" rel="nofollow"></a></p>
<p>Komoly vagy Péter !</p>
]]></content:encoded>
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	<item>
		<title>By: ostarija</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-481</link>
		<dc:creator>ostarija</dc:creator>
		<pubDate>Tue, 16 Jun 2009 04:27:33 +0000</pubDate>
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fuckin awesome dude! respect !! cheers from croatia!!</description>
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<p>fuckin awesome dude! respect !! cheers from croatia!!</p>
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		<title>By: RivalD666</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-480</link>
		<dc:creator>RivalD666</dc:creator>
		<pubDate>Fri, 12 Jun 2009 19:23:34 +0000</pubDate>
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was at his seminars in zadar croatia. great expirience. i recomend everyone to go to his seminar if you get the chance. great instructor.
respect</description>
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<p>was at his seminars in zadar croatia. great expirience. i recomend everyone to go to his seminar if you get the chance. great instructor.<br />
respect</p>
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		<title>By: theluscioussound</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-479</link>
		<dc:creator>theluscioussound</dc:creator>
		<pubDate>Wed, 10 Jun 2009 03:21:37 +0000</pubDate>
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Comrade. It&#039;s seeing things like this that give me something to aim for everyday. The beast... I will defeat it.</description>
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<p>Comrade. It&#8217;s seeing things like this that give me something to aim for everyday. The beast&#8230; I will defeat it.</p>
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		<title>By: kristian0104987</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-478</link>
		<dc:creator>kristian0104987</dc:creator>
		<pubDate>Sun, 07 Jun 2009 19:00:25 +0000</pubDate>
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legend....hope to see you in Zadar again...</description>
		<content:encoded><![CDATA[<p><a href="" rel="nofollow"></a></p>
<p>legend&#8230;.hope to see you in Zadar again&#8230;</p>
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	<item>
		<title>By: kristian0104987</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-477</link>
		<dc:creator>kristian0104987</dc:creator>
		<pubDate>Fri, 05 Jun 2009 06:14:08 +0000</pubDate>
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Legend.....hope to see you in Zadar again....</description>
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<p>Legend&#8230;..hope to see you in Zadar again&#8230;.</p>
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		<title>By: ewanmethane</title>
		<link>http://www.flaming-kettlebells.co.uk/peter-lakatos-rkc-kettlebell-excercises/#comment-476</link>
		<dc:creator>ewanmethane</dc:creator>
		<pubDate>Thu, 04 Jun 2009 14:32:03 +0000</pubDate>
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Peter, insane!
The pull ups are wild!
Rob</description>
		<content:encoded><![CDATA[<p><a href="" rel="nofollow"></a></p>
<p>Peter, insane!<br />
The pull ups are wild!<br />
Rob</p>
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