dragondoor001 asked:
Discover Mark Reifkind’s prized secrets for rebounding from injury and kicking some athletic butt Discover New, Proven Ways to Rebound from Old Injuries—And Perform to the Level You Desire… A series of brutal injuries ended Mark Reifkind’s Olympic hopes in gymnastics, in champion powerlifting, in ultra-marathons and in Ironman triathlons. A resurgent Mark battled back to become one of the premier kettlebell trainers in the US. No one has delved more deeply than Mark into what it takes to …
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{ 18 comments… read them below or add one }
I dont have pain so much as looseness.
but yes i can do the pouring motion.
PS to Eric Moss
Im on my way to see another physical therapist and doctor soon
seek a couple more so you can make an informed decision. you never know what yahoo is giving advice over here.
find an RKC in your area to make sure you do it right too.
Eric Moss RKC
I have heard so much conflicting bullshit from doctors at this point that strangers on the internet have more credibility.
The one time in the last eight years that i have had success was weightlifting…. against the advice of a osteopathic surgion (i think thats his tittle, two doctors) A physical therapist said to lift. i went to a different physical therapist and he said not i shouldnt lift.
I do physical therapy and i do kettlebells, depending on how long its been since you tore it and how badly you tore it?
Can you aleady pour the coffee pot with that arm?
yes-? maybe you could do like a 9lb kettlebell?
do what ever you can tolerate that does not bring on pain…soreness can be dealt with alot better than pain.
kettlebells all the way!!!!!
try taking a tennis ball and rolling the bottom of your foot over it. Use the tennis ball like a baby foam roller for the bottom of your foot.
thats a question for your doctor…not the strangers you see on the internet
eric moss rkc
yo need to get trigger point therapy as well as opening the muscles above and below the tendon. (the Tendon going to the bottom of the foot is attached to muscle, the muslce is tight and the muscle’s opposite (usually the front of the shin is tight as well making that tendon have to pull or spring back with too much force. release all those intricate areas around the calf, as well as doing hanstring foam roller exercises, this will help!
i have a torn labrum in my shoulder does anyone know if kbs would be benificial?
what are they doing? looks good if not nasty, ive just been on a kb seminar and it was great,,, what a horrible laugh it was
Your very correct that is exactly what this kind of terapy is, I’m big into movement therap to release the trigger points in my body and keep as mobile as I can as I get older. Look at an animal they instinctively do mobility type exercises all throughout the day. It keeps you pretty much free of pain. It is yoga with movement.
Lack of oxygen, people breathe more to release the trigger points. Drink water.
PS: This guy is good this is high quality training
what do you do to fıx Plantar Fascıa problems. not occurıng wıth the heel but wıth the tendon ın the bottom of the foot. ı hurts to walk on the ball of my foot cause the tendon pulls.
This made me hurt just watching it! The only thing worse is having someone else do it to you. But it needs to be done to avoid (or rehab) knee injuries.
Nice Rif.
If you’re interested in this I strongly suggest picking up the DVD. One big aspect of it is fixing problems, but also insuring you stay injury free by addressing potential issues before they get out of control and take you out. It’s hard to be a tough kettlebell guy or girl if you can barely walk.
Gotta love that IT band!
Self Myofascial relief, more or less its self massage to release “trigger points” give it a try with a rolling pin, its amazing for relieving minor cramps
What is the point of this?