Videoclip from the August 2006 Russian Kettlebell Certification workshop in Denmark. www.kettlebells.dk
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{ 25 comments… read them below or add one }
@sowhat133 is it called a bear walk?
lol…
4:06 – hows that on your knees?
@41ba
It’s the National Anthem of the Soviet Union
Nowadays the music is used in the national anthem of the Russian Federation.
@antichrist10389 It’s the National Anthem of the Soviet Union
Nowadays the music is used in the national anthem of the Russian Federation.
en.wikipedia(dot)org/wiki/National_Anthem_of_the_Soviet_Union)
@antichrist10389 It’s the National Anthem of the Soviet Union
Nowadays the music is used in the national anthem of the Russian Federation
@antichrist10389 yes
Any one know the song?
4:00 omg what a fucking legend he is.
That looked like Steve Maxwell at the end. Dude’s pretty beast as well. Lol Steve Cotter, man that dude is just amazing with that bell.
go cotter guys its just a kettlebell not like its a vag ha ha
Steve Cotter = BEAST
LOL
I’m 63 kilo and I can do 3 pull ups with 40 kilo. Not a big deal. But the press is something else! No chance that I will push it in the near future.
Definatly. I’ve got a 16kg and love it. Have a 24kg one on the way! Such a versatile piece of workout equipment. I have a lot of people ask why I don’t just get dumbells, but there are a lot things you can do with a KB that don’t work well with a dumbell!
and cheap things are often overpriced
that last exercise at 4:50 is fucking hell
” Good things are never cheap, cheap things are never good “
Good trainer but their KB’s Are expensive, I would recommend KettlebellsUSA, great quality but a lot cheaper
i could see myself benifiting a lot from that kind of workout
pavel isnt russian plus hes gay and only wants to kick you when your down….no roundhouse
The singing part is USSR national anthem.
Гимн Советского Союза,
to become an RKC instructor..the best of the best when it comes to training.