graugart asked:
Videoclip from the August 2006 Russian Kettlebell Certification workshop in Denmark. www.kettlebells.dk
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RKC Russian Kettlebell Certification workshop
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{ 25 comments… read them below or add one }
Good trainer but their KB’s Are expensive, I would recommend KettlebellsUSA, great quality but a lot cheaper
i could see myself benifiting a lot from that kind of workout
pavel isnt russian plus hes gay and only wants to kick you when your down….no roundhouse
The singing part is USSR national anthem.
Гимн Советского Союза,
to become an RKC instructor..the best of the best when it comes to training.
What are they training for??
It’s somewhere on the dragondoor website.
There are several college sports teams the have replaced in-season running with high rep kettlebell swings and snatches.
thats really cool i mean painful
CCCР форева!!!!блядь.
Great video i enjoyed it It was fun. At the end i think the guy cheated a bit he walked with kettlebells but other guy dragged his feet so … i guess he wanted to be 1st no matter what.
I saw that one! I can’t find it again, though. Grrr!
his name is Steve Cotter and hes not from here
hes from the planet Krypton
do you have a link?
and now im ready to work on my snatches
feb rkc here i come
Great video, and with my favorite anthem. 5/5. Can’t wait to get my kettlebells.
There’s actually an article on the net of a marine that trained for a marathon and never ran the first step. Just used kettlebell for his cardio.
That was awesome! Kball workouts kick some serious ass, but that dude jumping on and off the table from a one legged squat as incredible!! Loved the vid except for the Mother Russia music- Devotchka would have been better hahaha
that guy doing the beast challenge was insane! he made it look so easy!
Hammer and sickle? What is the issue? That is a symbol of the working class. If it was not for the Communist League of America in the early 1900′s there would be no stable work unions or safe and fair labor laws.
Bummer. But how then do you explain the Russian national anthem.
Comrade Johncfl, this is not a political area.
That guy with the hammer and sickle needs to wake up to what Putin and his KGB actions are up to in Russia and beyond — it’s nothing to be proud of to say the very least. Read the article on Putin in the latest Esquire.
I just started to train with kettlebells and it is absolutely awesome. I have been weight training for awhile and wanted to try something new. The fucking dude jumping up and down the table on one leg is my motivator. Great video.
they hymn of hte USSR