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www.NewKettlebellPower.com Russian kettle bell іѕ аח outstanding tool tο develop aggressive strength, explosive power, ехсеƖƖеחt resilience аחԁ rapid fаt loss. Re-discover уουr body!
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{ 25 comments… read them below or add one }
like were can i get a pair of those russian wheights
The music totally makes this video..;>)
Great video and great workouts!!!
You are correct, it is dangerous. Not “just a bit.”
This cannonball can cause serious damage.
it seems just a bit dangerous to extend the kettlebell just above your head like that, it could slip and injure you
Nice I’m 16 and im using a 16 Kg
Kb and i have been doing this for about 1 week
and i already feel the changes
Wow congratuations on your weight loss you look great!
too cool….keep celebrating !
beautiful
fantastic movements! congratulations on your sucess!
this is what fedor emelianenko does, this is how hes so explosive. while many american fighters stick to weight training to gain strength and explosiveness, fedor sticks with kettlebells. and in case you didnt know, hes a monster in the ring
cheers mate i’ll check tem out>
Watching videos with Pavel Tsatsoulin could be very helpful in finding the right technique, since he is the authority on the subject.
Properly executed KB exercise should distribute the wight of the KB relatively evenly throughout the major muscle groups, so if you are feeling more stress on your lower back – you are correct, you are doing something wrong, but without seeing it that’s the best advice I can give you.
That’s what my wife says!
…sei stato veramente in gamba… complimenti… il grande impegno รจ stato ripagato da ottimi risultati…
nice video mate, could you tell me what is wrong with my technique if my lower back is feeling the stress more than my hips when using my kb,cheers
well done – looks hard!
70 lb
How heavy is that KB? Looks like 60-75 lb
Dude! Awesome.. very inspired by your work.. Keep it up!
Show off!
Good job Mister.
You the master at 2:51
ok thanks
btw great video
That exercise is usually called towel swing and it targets the muscles of the core: abs, obliques, lower back. Core stability is essential for safety while lifting, performing squats, farmers walk, deadlifts, or any other overhead lifts.
when you swing the kettlebell over your head att 2:22 what does it do?