Comments on: Russian Kettlebell Training for Strength, Power, Fast Fat Loss http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/ Just another Gifts You Will Love Sites site Wed, 07 Jul 2010 04:21:09 +0000 hourly 1 http://wordpress.org/?v=3.0 By: SkeletalMustang http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-390 SkeletalMustang Mon, 06 Jul 2009 16:37:05 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-390 <a href="" rel="nofollow"></a> when you swing the kettlebell over your head att 2:22 what does it do?

when you swing the kettlebell over your head att 2:22 what does it do?

]]> By: hdjcnfdj69 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-389 hdjcnfdj69 Fri, 03 Jul 2009 23:55:55 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-389 <a href="" rel="nofollow"></a> That exercise is usually called towel swing and it targets the muscles of the core: abs, obliques, lower back. Core stability is essential for safety while lifting, performing squats, farmers walk, deadlifts, or any other overhead lifts.

That exercise is usually called towel swing and it targets the muscles of the core: abs, obliques, lower back. Core stability is essential for safety while lifting, performing squats, farmers walk, deadlifts, or any other overhead lifts.

]]> By: SkeletalMustang http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-388 SkeletalMustang Tue, 30 Jun 2009 15:13:53 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-388 <a href="" rel="nofollow"></a> ok thanks btw great video

ok thanks
btw great video

]]> By: onepluseipi http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-387 onepluseipi Sun, 28 Jun 2009 01:27:59 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-387 <a href="" rel="nofollow"></a> You the master at 2:51

You the master at 2:51

]]> By: EZrussian http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-386 EZrussian Sat, 27 Jun 2009 02:49:22 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-386 <a href="" rel="nofollow"></a> Show off! Good job Mister.

Show off!
Good job Mister.

]]> By: KungFuGato http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-385 KungFuGato Thu, 25 Jun 2009 00:39:41 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-385 <a href="" rel="nofollow"></a> Dude! Awesome.. very inspired by your work.. Keep it up!

Dude! Awesome.. very inspired by your work.. Keep it up!

]]> By: jgreene1219 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-384 jgreene1219 Tue, 23 Jun 2009 02:51:24 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-384 <a href="" rel="nofollow"></a> How heavy is that KB? Looks like 60-75 lb

How heavy is that KB? Looks like 60-75 lb

]]> By: hdjcnfdj69 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-383 hdjcnfdj69 Mon, 22 Jun 2009 15:38:08 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-383 <a href="" rel="nofollow"></a> 70 lb

70 lb

]]> By: freeatlast1963 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-382 freeatlast1963 Sun, 21 Jun 2009 04:36:18 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-382 <a href="" rel="nofollow"></a> well done - looks hard!

well done – looks hard!

]]> By: fredwin88 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-381 fredwin88 Thu, 18 Jun 2009 10:06:05 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-381 <a href="" rel="nofollow"></a> nice video mate, could you tell me what is wrong with my technique if my lower back is feeling the stress more than my hips when using my kb,cheers

nice video mate, could you tell me what is wrong with my technique if my lower back is feeling the stress more than my hips when using my kb,cheers

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