Comments on: Russian Kettlebell Training for Strength, Power, Fast Fat Loss http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/ Just another WordPress weblog Sat, 03 Dec 2011 02:08:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: SkeletalMustang http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-390 SkeletalMustang Mon, 06 Jul 2009 16:37:05 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-390 <a href="" rel="nofollow"></a> when you swing the kettlebell over your head att 2:22 what does it do?

when you swing the kettlebell over your head att 2:22 what does it do?

]]> By: hdjcnfdj69 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-389 hdjcnfdj69 Fri, 03 Jul 2009 23:55:55 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-389 <a href="" rel="nofollow"></a> That exercise is usually called towel swing and it targets the muscles of the core: abs, obliques, lower back. Core stability is essential for safety while lifting, performing squats, farmers walk, deadlifts, or any other overhead lifts.

That exercise is usually called towel swing and it targets the muscles of the core: abs, obliques, lower back. Core stability is essential for safety while lifting, performing squats, farmers walk, deadlifts, or any other overhead lifts.

]]> By: SkeletalMustang http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-388 SkeletalMustang Tue, 30 Jun 2009 15:13:53 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-388 <a href="" rel="nofollow"></a> ok thanks btw great video

ok thanks
btw great video

]]> By: onepluseipi http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-387 onepluseipi Sun, 28 Jun 2009 01:27:59 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-387 <a href="" rel="nofollow"></a> You the master at 2:51

You the master at 2:51

]]> By: EZrussian http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-386 EZrussian Sat, 27 Jun 2009 02:49:22 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-386 <a href="" rel="nofollow"></a> Show off! Good job Mister.

Show off!
Good job Mister.

]]> By: KungFuGato http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-385 KungFuGato Thu, 25 Jun 2009 00:39:41 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-385 <a href="" rel="nofollow"></a> Dude! Awesome.. very inspired by your work.. Keep it up!

Dude! Awesome.. very inspired by your work.. Keep it up!

]]> By: jgreene1219 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-384 jgreene1219 Tue, 23 Jun 2009 02:51:24 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-384 <a href="" rel="nofollow"></a> How heavy is that KB? Looks like 60-75 lb

How heavy is that KB? Looks like 60-75 lb

]]> By: hdjcnfdj69 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-383 hdjcnfdj69 Mon, 22 Jun 2009 15:38:08 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-383 <a href="" rel="nofollow"></a> 70 lb

70 lb

]]> By: freeatlast1963 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-382 freeatlast1963 Sun, 21 Jun 2009 04:36:18 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-382 <a href="" rel="nofollow"></a> well done - looks hard!

well done – looks hard!

]]> By: fredwin88 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-381 fredwin88 Thu, 18 Jun 2009 10:06:05 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-381 <a href="" rel="nofollow"></a> nice video mate, could you tell me what is wrong with my technique if my lower back is feeling the stress more than my hips when using my kb,cheers

nice video mate, could you tell me what is wrong with my technique if my lower back is feeling the stress more than my hips when using my kb,cheers

]]> By: pinangodan65 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-380 pinangodan65 Wed, 17 Jun 2009 13:02:43 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-380 <a href="" rel="nofollow"></a> ...sei stato veramente in gamba... complimenti... il grande impegno è stato ripagato da ottimi risultati...

…sei stato veramente in gamba… complimenti… il grande impegno è stato ripagato da ottimi risultati…

]]> By: hdjcnfdj69 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-379 hdjcnfdj69 Sun, 14 Jun 2009 03:14:25 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-379 <a href="" rel="nofollow"></a> That's what my wife says!

That’s what my wife says!

]]> By: hdjcnfdj69 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-378 hdjcnfdj69 Thu, 11 Jun 2009 09:53:24 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-378 <a href="" rel="nofollow"></a> Watching videos with Pavel Tsatsoulin could be very helpful in finding the right technique, since he is the authority on the subject. Properly executed KB exercise should distribute the wight of the KB relatively evenly throughout the major muscle groups, so if you are feeling more stress on your lower back - you are correct, you are doing something wrong, but without seeing it that's the best advice I can give you.

Watching videos with Pavel Tsatsoulin could be very helpful in finding the right technique, since he is the authority on the subject.
Properly executed KB exercise should distribute the wight of the KB relatively evenly throughout the major muscle groups, so if you are feeling more stress on your lower back – you are correct, you are doing something wrong, but without seeing it that’s the best advice I can give you.

]]> By: fredwin88 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-377 fredwin88 Tue, 09 Jun 2009 00:43:46 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-377 <a href="" rel="nofollow"></a> cheers mate i'll check tem out>

cheers mate i’ll check tem out>

]]> By: berndobear http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-376 berndobear Mon, 08 Jun 2009 08:54:19 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-376 <a href="" rel="nofollow"></a> this is what fedor emelianenko does, this is how hes so explosive. while many american fighters stick to weight training to gain strength and explosiveness, fedor sticks with kettlebells. and in case you didnt know, hes a monster in the ring

this is what fedor emelianenko does, this is how hes so explosive. while many american fighters stick to weight training to gain strength and explosiveness, fedor sticks with kettlebells. and in case you didnt know, hes a monster in the ring

]]> By: alideutscher http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-375 alideutscher Sun, 07 Jun 2009 03:48:53 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-375 <a href="" rel="nofollow"></a> fantastic movements! congratulations on your sucess!

fantastic movements! congratulations on your sucess!

]]> By: FINEGODESS http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-374 FINEGODESS Sat, 06 Jun 2009 11:56:13 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-374 <a href="" rel="nofollow"></a> beautiful

beautiful

]]> By: indianfitnessfreak http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-373 indianfitnessfreak Sat, 06 Jun 2009 11:05:52 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-373 <a href="" rel="nofollow"></a> too cool....keep celebrating !

too cool….keep celebrating !

]]> By: AlphaBlonde71 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-372 AlphaBlonde71 Wed, 03 Jun 2009 07:07:03 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-372 <a href="" rel="nofollow"></a> Wow congratuations on your weight loss you look great!

Wow congratuations on your weight loss you look great!

]]> By: vesi0707 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-371 vesi0707 Tue, 02 Jun 2009 06:54:46 +0000 http://www.flaming-kettlebells.co.uk/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comment-371 <a href="" rel="nofollow"></a> Nice I'm 16 and im using a 16 Kg Kb and i have been doing this for about 1 week and i already feel the changes

Nice I’m 16 and im using a 16 Kg
Kb and i have been doing this for about 1 week
and i already feel the changes

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