Steve Cotter – Extreme Kettlebell Workout – Kettlebells DVD
May 4th, 2009 by admin
WorldMartialArts asked:
World Class Kettlebell, Strength and Conditioning Instructor Steve Cotter is back with his most intense kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell Workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same …
Related posts:
May 5th, 2009
I have seen this guys DVD around is it worth buying? And what size KB would you need and do you need 2 of each size?
May 6th, 2009
I went through boot camp, but I must say that the PT is not all that hard. I had harder training when I wrestled in high school. I gained weight going to boot camp. I was running farther before. Congrads on your achievements. The discipline stays with you for life. I took it with me through power lifting, boxing, grappling, and other sports I train in. These kettle workouts are great. The 300 movie actors utilized them. We all know they were in awesome shape.
May 7th, 2009
If you don’t have patience than you shouldn’t start lifting in the first place. Results are great, but building a solid frame is better in the long run. Sure weight lifting hurts, but it is always smart to be cognizant of pacing yourself. The world was not built in one day, and neither is a strong body.
May 9th, 2009
It just seems so easy, but it is not. On the contrary, U have to prepare U in the gym for this kinf of training….
May 12th, 2009
don’t overshoot with weight on these things either. You can mess your rotator and shoulders up pretty easily. It is about technique and stamina.
May 15th, 2009
FIVE STARS *****
May 17th, 2009
On the contrary, you might want to go to the gym to prepare for kettlebells, instead
20-30 minutes of hard work with kettle bells is extremely tough going.
Most kettlebell exercises are explosive (in that you are attempting to accelerate quickly rather than lift it at constant velocity). As a result, it builds some serious all round conditioning
May 18th, 2009
I want to buy some kettlebells.
May 21st, 2009
Most of these exercises in this video he does with the Kettlebell, I already do with 40 and 45 lb dumbells
May 24th, 2009
Is this a good way to start out to get basic muscles before starting to go to the gym?
May 27th, 2009
how much for?
May 30th, 2009
any one would like to by plenty kbs?
June 1st, 2009
Yeah, maybe but you watched. Infact you searched for it!
You must be the most stupid fag of them all for leaving a quote with you name
June 4th, 2009
STUPID FAGS
June 6th, 2009
they have 25lbs I just bought 12 and that’s pretty good size to start. They seem heaver then Dumbbells
June 9th, 2009
’scoring hot chicks’
Oh dear
June 11th, 2009
very nice video
June 12th, 2009
I’m so sick of hearing bodybuilding physiques aren’t practical! Like scoring hot chicks with your bod ain’t practical!
June 16th, 2009
o rite, my mistake
June 17th, 2009
Actually kettlebells is a traditional Russian cast iron weight . And they were not designed for home work outs. They were and still are the basic weight’s for the Russian military. Also you can get more then 20kg. I’ve used a 32kg a couple of times, and they do go more.
June 18th, 2009
I wish i knew where to buy some kettlebells for a descent price.
June 18th, 2009
umm no there not, there designed for easier home workouts and thats why the heaviest kettlebell you can get is 20 kg
June 19th, 2009
Ive yet to see healthy mass and real core strength in a “bodybuilder’s physique”. GO watch MMA. You’ll notice none of them look like bodybuilders. They would rather be effective than look like shined up muscle heads
June 20th, 2009
You’ll get a bodybuilder’s physique using kettlebells same way you do using normal weight training, by taking massive amounts of drugs.
June 21st, 2009
cotternchooj!