WorldMartialArts аѕkеԁ:
World Class Kettlebell, Strength аחԁ Conditioning Instructor Steve Cotter іѕ back wіtһ һіѕ mοѕt intense kettlebell workout DVD series tο date, Tһе Extreme Kettlebell Workout! Tһіѕ іחсrеԁіbƖе 4 DVD set іѕ аח аmаᴢіחɡ compilation οf tһе mοѕt effective Russian Kettlebell workouts еνеr assembled. Extreme Kettlebell Workouts includes ten аmаᴢіחɡ follow along workouts ranging frοm muscle building tο core аחԁ abs tο hard core cardio. Each workout wаѕ сrеаtеԁ bу Steve Cotter аחԁ аrе tһе very same …
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{ 25 comments… read them below or add one }
I have seen this guys DVD around is it worth buying? And what size KB would you need and do you need 2 of each size?
I went through boot camp, but I must say that the PT is not all that hard. I had harder training when I wrestled in high school. I gained weight going to boot camp. I was running farther before. Congrads on your achievements. The discipline stays with you for life. I took it with me through power lifting, boxing, grappling, and other sports I train in. These kettle workouts are great. The 300 movie actors utilized them. We all know they were in awesome shape.
If you don’t have patience than you shouldn’t start lifting in the first place. Results are great, but building a solid frame is better in the long run. Sure weight lifting hurts, but it is always smart to be cognizant of pacing yourself. The world was not built in one day, and neither is a strong body.
It just seems so easy, but it is not. On the contrary, U have to prepare U in the gym for this kinf of training….
don’t overshoot with weight on these things either. You can mess your rotator and shoulders up pretty easily. It is about technique and stamina.
FIVE STARS *****
On the contrary, you might want to go to the gym to prepare for kettlebells, instead
20-30 minutes of hard work with kettle bells is extremely tough going.
Most kettlebell exercises are explosive (in that you are attempting to accelerate quickly rather than lift it at constant velocity). As a result, it builds some serious all round conditioning
I want to buy some kettlebells.
Most of these exercises in this video he does with the Kettlebell, I already do with 40 and 45 lb dumbells
Is this a good way to start out to get basic muscles before starting to go to the gym?
how much for?
any one would like to by plenty kbs?
Yeah, maybe but you watched. Infact you searched for it!
You must be the most stupid fag of them all for leaving a quote with you name
STUPID FAGS
they have 25lbs I just bought 12 and that’s pretty good size to start. They seem heaver then Dumbbells
‘scoring hot chicks’
Oh dear
very nice video
I’m so sick of hearing bodybuilding physiques aren’t practical! Like scoring hot chicks with your bod ain’t practical!
o rite, my mistake
Actually kettlebells is a traditional Russian cast iron weight . And they were not designed for home work outs. They were and still are the basic weight’s for the Russian military. Also you can get more then 20kg. I’ve used a 32kg a couple of times, and they do go more.
I wish i knew where to buy some kettlebells for a descent price.
umm no there not, there designed for easier home workouts and thats why the heaviest kettlebell you can get is 20 kg
Ive yet to see healthy mass and real core strength in a “bodybuilder’s physique”. GO watch MMA. You’ll notice none of them look like bodybuilders. They would rather be effective than look like shined up muscle heads
You’ll get a bodybuilder’s physique using kettlebells same way you do using normal weight training, by taking massive amounts of drugs.
cotternchooj!