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	<title>Comments on: Steve Cotter &#8211; Extreme Kettlebell Workout &#8211; Kettlebells DVD</title>
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		<title>By: me1we1</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-40</link>
		<dc:creator>me1we1</dc:creator>
		<pubDate>Sun, 21 Jun 2009 15:30:25 +0000</pubDate>
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cotternchooj!</description>
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<p>cotternchooj!</p>
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		<title>By: tubeuser999</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-39</link>
		<dc:creator>tubeuser999</dc:creator>
		<pubDate>Sat, 20 Jun 2009 12:05:29 +0000</pubDate>
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You&#039;ll get a bodybuilder&#039;s physique using kettlebells same way you do using normal weight training, by taking massive amounts of drugs.</description>
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<p>You&#8217;ll get a bodybuilder&#8217;s physique using kettlebells same way you do using normal weight training, by taking massive amounts of drugs.</p>
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		<title>By: rivetgeek</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-38</link>
		<dc:creator>rivetgeek</dc:creator>
		<pubDate>Fri, 19 Jun 2009 09:36:53 +0000</pubDate>
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Ive yet to see healthy mass and real core strength in a &quot;bodybuilder&#039;s physique&quot;.  GO watch MMA.  You&#039;ll notice none of them look like bodybuilders.  They would rather be effective than look like shined up muscle heads</description>
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<p>Ive yet to see healthy mass and real core strength in a &#8220;bodybuilder&#8217;s physique&#8221;.  GO watch MMA.  You&#8217;ll notice none of them look like bodybuilders.  They would rather be effective than look like shined up muscle heads</p>
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		<title>By: jus2sik</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-37</link>
		<dc:creator>jus2sik</dc:creator>
		<pubDate>Thu, 18 Jun 2009 14:23:23 +0000</pubDate>
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umm no there not, there designed for easier home workouts and thats why the heaviest kettlebell you can get is 20 kg</description>
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<p>umm no there not, there designed for easier home workouts and thats why the heaviest kettlebell you can get is 20 kg</p>
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		<title>By: StillOnThatPlayerShi</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-36</link>
		<dc:creator>StillOnThatPlayerShi</dc:creator>
		<pubDate>Thu, 18 Jun 2009 04:50:37 +0000</pubDate>
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I wish i knew where to buy some kettlebells for a descent price.</description>
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<p>I wish i knew where to buy some kettlebells for a descent price.</p>
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		<title>By: HolyPastie</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-35</link>
		<dc:creator>HolyPastie</dc:creator>
		<pubDate>Wed, 17 Jun 2009 15:14:35 +0000</pubDate>
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Actually kettlebells is a traditional Russian cast iron weight . And they were not designed for home work outs. They were and still are the basic weight&#039;s for the Russian military. Also you can get more then 20kg. I&#039;ve used a 32kg a couple of times, and they do go more.</description>
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<p>Actually kettlebells is a traditional Russian cast iron weight . And they were not designed for home work outs. They were and still are the basic weight&#8217;s for the Russian military. Also you can get more then 20kg. I&#8217;ve used a 32kg a couple of times, and they do go more.</p>
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		<title>By: jus2sik</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-34</link>
		<dc:creator>jus2sik</dc:creator>
		<pubDate>Tue, 16 Jun 2009 09:14:12 +0000</pubDate>
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o rite, my mistake</description>
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<p>o rite, my mistake</p>
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		<title>By: calebbl</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-33</link>
		<dc:creator>calebbl</dc:creator>
		<pubDate>Fri, 12 Jun 2009 22:53:23 +0000</pubDate>
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I&#039;m so sick of hearing bodybuilding physiques aren&#039;t practical! Like scoring hot chicks with your bod ain&#039;t practical!</description>
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<p>I&#8217;m so sick of hearing bodybuilding physiques aren&#8217;t practical! Like scoring hot chicks with your bod ain&#8217;t practical!</p>
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		<title>By: loveyourposture</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-32</link>
		<dc:creator>loveyourposture</dc:creator>
		<pubDate>Thu, 11 Jun 2009 13:10:42 +0000</pubDate>
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very nice video</description>
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<p>very nice video</p>
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		<title>By: CelebratedMadeline</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-31</link>
		<dc:creator>CelebratedMadeline</dc:creator>
		<pubDate>Tue, 09 Jun 2009 03:55:00 +0000</pubDate>
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&#039;scoring hot chicks&#039;

 Oh dear</description>
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<p>&#8216;scoring hot chicks&#8217;</p>
<p> Oh dear</p>
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		<title>By: BBFMMA</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-30</link>
		<dc:creator>BBFMMA</dc:creator>
		<pubDate>Sat, 06 Jun 2009 03:34:58 +0000</pubDate>
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they have 25lbs I just bought 12 and that&#039;s pretty good size to start. They seem heaver then Dumbbells</description>
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<p>they have 25lbs I just bought 12 and that&#8217;s pretty good size to start. They seem heaver then Dumbbells</p>
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		<title>By: lennex88</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-29</link>
		<dc:creator>lennex88</dc:creator>
		<pubDate>Thu, 04 Jun 2009 09:33:02 +0000</pubDate>
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STUPID FAGS</description>
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<p>STUPID FAGS</p>
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		<title>By: daggodog</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-28</link>
		<dc:creator>daggodog</dc:creator>
		<pubDate>Mon, 01 Jun 2009 21:59:06 +0000</pubDate>
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Yeah, maybe but you watched. Infact you searched for it!
You must be the most stupid fag of them all for leaving a quote with you name</description>
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<p>Yeah, maybe but you watched. Infact you searched for it!<br />
You must be the most stupid fag of them all for leaving a quote with you name</p>
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		<title>By: kettlebellproducer</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-27</link>
		<dc:creator>kettlebellproducer</dc:creator>
		<pubDate>Sat, 30 May 2009 07:20:26 +0000</pubDate>
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any one would like to by plenty kbs?</description>
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<p>any one would like to by plenty kbs?</p>
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		<title>By: sidhyarth</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-26</link>
		<dc:creator>sidhyarth</dc:creator>
		<pubDate>Wed, 27 May 2009 03:33:24 +0000</pubDate>
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how much for?</description>
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<p>how much for?</p>
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		<title>By: mongoloeyd</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-25</link>
		<dc:creator>mongoloeyd</dc:creator>
		<pubDate>Sun, 24 May 2009 14:45:36 +0000</pubDate>
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Is this a good way to start out to get basic muscles before starting to go to the gym?</description>
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<p>Is this a good way to start out to get basic muscles before starting to go to the gym?</p>
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		<title>By: LiptonGuy</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-24</link>
		<dc:creator>LiptonGuy</dc:creator>
		<pubDate>Thu, 21 May 2009 07:10:10 +0000</pubDate>
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Most of these exercises in this video he does with the Kettlebell, I already do with 40 and 45 lb dumbells</description>
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<p>Most of these exercises in this video he does with the Kettlebell, I already do with 40 and 45 lb dumbells</p>
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		<title>By: thechessstick</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-23</link>
		<dc:creator>thechessstick</dc:creator>
		<pubDate>Mon, 18 May 2009 02:59:39 +0000</pubDate>
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I want to buy some kettlebells.</description>
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<p>I want to buy some kettlebells.</p>
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		<title>By: MSimp2k6</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-22</link>
		<dc:creator>MSimp2k6</dc:creator>
		<pubDate>Sun, 17 May 2009 00:10:47 +0000</pubDate>
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On the contrary, you might want to go to the gym to prepare for kettlebells, instead :)

20-30 minutes of hard work with kettle bells is extremely tough going.

Most kettlebell exercises are explosive (in that you are attempting to accelerate quickly rather than lift it at constant velocity).  As a result, it builds some serious all round conditioning :)</description>
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<p>On the contrary, you might want to go to the gym to prepare for kettlebells, instead <img src='http://www.flaming-kettlebells.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>20-30 minutes of hard work with kettle bells is extremely tough going.</p>
<p>Most kettlebell exercises are explosive (in that you are attempting to accelerate quickly rather than lift it at constant velocity).  As a result, it builds some serious all round conditioning <img src='http://www.flaming-kettlebells.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: nasos72</title>
		<link>http://www.flaming-kettlebells.co.uk/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/#comment-21</link>
		<dc:creator>nasos72</dc:creator>
		<pubDate>Fri, 15 May 2009 08:50:47 +0000</pubDate>
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FIVE STARS *****</description>
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<p>FIVE STARS *****</p>
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