Steve Cotter’s instructional on the Clean using Russian Kettlebells is just one small example of the extensive Clean Techniques shown on the original Encyclopedia Of Kettlebell Lifting Series One, available now at www.shihan.com Video Rating: 4 / 5
Thanks for the great tips. Especially the “glove slipping.” I try these for the first time today, and I think I way accidentally doing right on some of my reps. But I was getting tired of that “banging the forearm.”
I’ve been doing kettlebells for a while now… I’ve not had such clear instructions since a million years ago when I used to study weight lifting with a 72 year old man. Your teaching is gold… For reals…
Thank you, thank you!!!
Thanks. I’ve recently added the KB clean & press to a full body circuit. This is the best instructional video on the KB hang clean I’ve seen yet. I was committing the errors of swinging the bell too far out in front, allowing the bell to wind up too far outside my shoulder, & flipping the bell into my forearm ( I quickly thought to remove my watch!) . Could any of these bad form moves contribute to the pain in my right hand along the pinky finger edge to the wrist? Keep the posts coming.
Anyone interested in learning proper kettlebell techniques needs to go to his certification class. Look up his organization at IKFF. I just went to it and it was absolutely amazing! He is a freak of nature.
Thank you.
I had been making the common error of slamming the KB into my wrist and didn’t know how to correct it. Your instruction is gold! Thank you again
I like your guns.
Hey my kettlebell hits me on the back of hand when i finish clean.
I also feel that my abs work as well during clean.
What kettlebells are those, dragoondoor?
Thanks your video helps.
{ 22 comments… read them below or add one }
These are some of the best kettlebell instructional videos on youtube.
Mr. Cotter really goes into great detail, awesome stuff!
I wanna look like that!
to reduce the impact on my joints i added a pair of Z-Coil shoes. to my kettlebell workout.
wow amazing instruction ive been doing it the bad way for a long time thank you for posting
Since I’m a martial artist I might consider banging up my forearms the hard way
My Forearms thank you for this video!
To bad I didn’t find this video sooner my forarms are killing me!!! Great video
This is gem! Thanks for the great pointers!
Thanks for the great tips. Especially the “glove slipping.” I try these for the first time today, and I think I way accidentally doing right on some of my reps. But I was getting tired of that “banging the forearm.”
Outstanding instruction, thank you.
I think he bought them at Walmart.
did get those muscles from kettlebells?
Just done my first lot of Kettlebell clean and presses at the gym……GREAT
As instructional vids go it doesn’t get any better than this… thanks a million, Steve!
I’ve been doing kettlebells for a while now… I’ve not had such clear instructions since a million years ago when I used to study weight lifting with a 72 year old man. Your teaching is gold… For reals…
Thank you, thank you!!!
Thanks. I’ve recently added the KB clean & press to a full body circuit. This is the best instructional video on the KB hang clean I’ve seen yet. I was committing the errors of swinging the bell too far out in front, allowing the bell to wind up too far outside my shoulder, & flipping the bell into my forearm ( I quickly thought to remove my watch!) . Could any of these bad form moves contribute to the pain in my right hand along the pinky finger edge to the wrist? Keep the posts coming.
Anyone interested in learning proper kettlebell techniques needs to go to his certification class. Look up his organization at IKFF. I just went to it and it was absolutely amazing! He is a freak of nature.
I was having trouble with this and I go to a class, the way you explained it made a lot of sense and helped me, thanks
Amazing, one of the most clear-cut explanations of the clean I have seen. All these videos are extremely helpful.
Thank you.
I had been making the common error of slamming the KB into my wrist and didn’t know how to correct it. Your instruction is gold! Thank you again
I like your guns.
Hey my kettlebell hits me on the back of hand when i finish clean.
I also feel that my abs work as well during clean.
What kettlebells are those, dragoondoor?
Thanks your video helps.
Excellent! Thank you for posting this.