Steve Cotter Kettlebell Clean Instructional Video
by admin on July 3, 2009
ExtremeFitnessVideos asked:
Steve Cotter’s instructional on the Clean using Russian Kettlebells is just one small example of the extensive Clean Techniques shown on the original Encyclopedia Of Kettlebell Lifting Series One, available now at www.shihan.com
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{ 5 comments… read them below or add one }
I was having trouble with this and I go to a class, the way you explained it made a lot of sense and helped me, thanks
Amazing, one of the most clear-cut explanations of the clean I have seen. All these videos are extremely helpful.
Thank you.
I had been making the common error of slamming the KB into my wrist and didn’t know how to correct it. Your instruction is gold! Thank you again
I like your guns.
Hey my kettlebell hits me on the back of hand when i finish clean.
I also feel that my abs work as well during clean.
What kettlebells are those, dragoondoor?
Thanks your video helps.
Excellent! Thank you for posting this.