Steve Maxwell – 300 Kettlebell Challenge – Ultimate DVD
by admin on May 14, 2009
WorldMartialArts asked:
Get ready for the most intense Kettlebell workout ever! Steve Maxwell has created the 300 Kettlebell Challenge to help build the ultimate Spartan Warrior body. This incredible strength and conditioning workout incorporates strength, cardio and joint mobility techniques for 300 brutal reps creating the most extreme workout ever using the Russian Kettlebell. This is not only the ultimate Kettlebell test, but the ultimate training routine to get you in top physical condition. On DVD one, Steve …
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{ 25 comments… read them below or add one }
start and don’t stop.
LMAO!!
this guy is amazing
You’re right. I train in Muay Thai and on my own at home, I would consider our warm ups as a complete exercise! Having someone push you and motivate you is well worth the membership fees.
Steve Maxwell is an awesome role model for anyone. I wish at my age, I could do half of what he is able to do at 50+ years old!
tekz999:
Judging by your grammar you are a dumbell…!!
If I ever move to dumbfuckastan I’m totally going to hit up your man, you’re like to most awesome thing ever.
Dumbass.
I own a gym and kettlebell is for kids. We use dumbells.
This guy is a f*cking hoss at age 55.
Um, I have tried a KB circuit. That’s basically the core of my regimen, you’re preaching to the choir already. Not that I count myself in serious shape, but I think I do OK …
Yo buddy you should try out doing a good kettlebell circuit at least once. I`m pretty sure it will change your overall perspective of what working out and being in serious shape means. Cheers!
This seems pretty strenuous on the back but I use freeweights and they get really boring. This would be good to mix things up with I think.
I own a kettlebell training facility in Baltimore MD. Nothing we do in my location couldn’t be done at home. Problem is 1% will do it at home.
If you use a kettlebell, you can powerclean without a gym or a freeweight set, and you can do it at home.
In any major U.S. city, gym memberships start from $80. $80 bucks a month to use a free weight set that costs about $400? Maybe if you LIKE throwing money away when there’s a perfectly good alternative, by which I mean kettlebells and bodyweight exercises.
And yes, unless you’re a pro athlete, you don’t need a gym. In fact, for many people, even IF you’re a pro athlete. Muhammad Ali and Mike Tyson, for example, captured their championship belts without ANY weights or traditional S&C equipment.
A ‘luxurious non-essential’? For 30-40 bucks a month? I guess if you’re a minimalist Cossack warrior living on a higher spiritual plane then a gym membership isn’t an option on the Tibetan plateau. Get over yourself Fung.
‘Unless you’re a pro athlete, you don’t need a gym’ –Dumbest comment ever. Am I supposed to power clean in my kitchen? Oh that’s right. If I was a true mystic I would be isolating my scrotal flexor cruciate ligaments and not just lifting weights like a dumb conformist.
I have no experience with Pilates and balance boards. But bodyweight exercises a “trend”? I’ve never known ANY serious athlete who didn’t acknowledge their value and incorporate them into their personal workout regimens. As for KBs, I’ve never seen them used in any gym. They’re for people who prefer working out at home and see gyms as the luxurious non-essential that they are. Unless you’re a pro athlete, you don’t need a gym.
If you really think kettlebells are just weightlifting, then you’ve clearly never tried it and are speaking from a position of ignorance. There’s nothing mystical about KBs: just simple Newtonian physics and biomechanical efficiency. Now have fun benching. With those big man boobs you end up with, you’re sure to attract a wonderful ex-con of a husband.
Too close minded? I have nothing against weight lifting and that’s all this is. I would like a pair of kettlebells myself. What I don’t like is trendy ninnies like you who give themselves way more credit than they deserve. Now go off to your pilates and spend an hour hitting every obscure muscle in the arch of your foot. I’ll be off benching and I would love to do some military presses and some of those swing cleans with kettle bells. Now get over yourself with your Russian mysticism.
It’s not a new trend. It’s a return to something effective that has been lost by people eager for a shortcut. Alas, people like maclanahan27 and JMS are too close minded to try something that contradicts their narrow little worldviews. On the other hand, plenty of long-time die-hard lifters now swear by KBs. BTW, squats are great, but only idiots care about the bench press.
Weightlifting is great. But most Americans are so out of shape that bodyweight exercises would be far more beneficial. Kettlebells are the next logical supplement, because many people (like me) don’t have space in our homes for a full weight set. And I refuse to pay $60 a month to join a gym when my home workout will do just as good a job, if not better.
This is the same trendy exercise community that you’re blasting. You’re a part of it. This is the next in line for all of those you things you mentioned. LOL. It’s the same trendiness that you’re coming down on. You can’t see that? Most of this kettlebell nonsense would be very harmful anyway. It’s a dumbell with a handle and you need to get over yourself. Pilates, balance boards, the bodyweight trend, now kettlebells coming back from 300 years ago to allow people to be the coolest in the gym.
How about a weightlifting bar and some weights? Oh, then you won’t get to be cool anymore. You’ll just be another guy lifting weights instead of off in the corner being cool with your new toy that helps you sculpt your anterior cruciate oblique stabilizing core testicle ligament. You idiots need to just lift weights and get over yourselves with your Cossack mystical childishness
You’re right JMS. This is just another trend like pilates, balance board, the big rubber balls etc. It’s just a dumbell with a different grip. It looks like a bunch of nonsense to me and what’s wrong with squatting and benching? Some people just have to be the coolest and kettlebells allow it. How is this not simple weight training? All this jabber about ‘stabilizers, obliques’ etc is getting on my nerves.
P90X is great. THough i substitute the cardio days with Kettlebell!